远离诱惑是坚持自我控制的一个有效策略。
Avoiding temptation is one effective strategy for maintaining self-control.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.
苏皮奥斯说，当我们开始审视自己的生活时，遵守第二条准则：不要担心你无法控制的事情。
As we begin to examine our life, Soupios says, we come to Rule No.2: Worry only about things that you can control.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.
因为到那时我们就会意识到，我们的生活不是由莫测的命运控制的，而是由我们自己、我们自己的行动和我们自己的意志控制的。
For then we will realize that our lives are not controlled by the whims of fate, but by ourselves, by our own actions, and by our own willpower.
欧文对准无人控制的球就是一脚，破门得分。
例如，人们说，揉面团制作面包给了他们一种平静和控制的感觉。
People have said that mixing dough to make bread, for example, has given them a sense of calm and control.
他计划在明年夏天将这套更易控制的装置应用在真实的雷雨环境中并进行测试。
He plans to test this more manageable system on live thunderclouds next summer.
把你的能量投入到你所能控制的事情中去。
这一机会在疟疾控制的历史中是前所未有的。
This opportunity is unprecedented in the history of malaria control.
失去控制的牛群嗵嗵嗵地直往山下狂奔。
这是件好事儿，因为这些恰恰是你真正可以控制的。
And this is good news, because these are precisely things over which you have power.
不要把珍贵的时间、精力和思想浪费在你没法控制的事情上，随它去。
Don't waste your precious time, energy, or thoughts on something that is beyond your control. Let it go.
现在是我们所拥有的惟一时间，现在也是我们能控制的惟一时间。
Now is the only time we have, and the only time that we have any control over.
接受不愉快的状态并不意味着你对未来没有目标，只是意味着你接受有些事不是你能控制的。
Acceptance of an unpleasant state doesn't mean you don't have goals for the future. It just means you accept that certain things are beyond your control.
不时地提醒自己冷静，放松和自我情绪控制的重要性，特别是当你感到焦躁不安或注意力不集中时。
Remind yourself every now and then how important it is to be calm, relaxed and in control of yourself, your mind and moods, especially when you feel agitated or unfocused.
减轻压力最有效的办法之一就是将注意力集中到我们可以有效控制的东西上——我们自己的呼吸。
One of the most efficient ways to reduce stress is to focus inward on one thing we can effectively control: our own breath.
然而，纽曼的建议是，管好你能控制的东西——你自己的行为——带领你们的婚姻走向更好的境地。
Instead, Neuman suggests, take charge of what you can control - your own behavior - and take the lead in bringing your marriage to a better place.
与其焦虑这些事情，不如把注意力集中在你可以控制的事情上，比如你选择应对问题的方式。
Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
在19世纪中叶，德国的病理学先驱鲁道夫·魏尔啸确认了癌症的一个特性：癌症代表不受控制的细胞增殖。
In the mid-19th century, a pioneering German pathologist, Rudolf Virchow, identified one feature of cancers: that they represent an uncontrolled proliferation of cells.
而宽恕只是为了让自己的内心平静，别人在过去做过什么是你无法控制的，但是你现在在做什么是完全可以由自己来把握的。
Forgiving is for you, for your inner peace. You cannot control what someone did in the past, but you can examine what you are doing right now.
把焦点集中在你能控制的事情上—你可能不中意自己的收入，但是你可以改善自己的资历，这样你就可以在将来得到一份更好的工作。
Focus more on what you can control than on what you can't control - you might not like your income but you can improve your credentials so you will get a better job in the future.
你听过“命运之手”或是“命运的捉弄”之类的话吗？和其它语言一样，英语用生动而丰富的暗喻，将“手”和“我们难以控制的影响力”的观念联系起来。
Have you ever heard of the hand of destiny, or the fickle finger of fate? English, like other languages, has colorful metaphors linking the hand to notions of influence by forces beyond our control.
我们越有自知之明，就越能控制自己的情感和行为。
The more self-knowledge we have, the more control we can exert over our feelings and behaviour.
由于采取了更有效的措施，疾病已得到控制。
With more effective measures put in place, the disease has been brought under control.
一旦你开始以一种更健康的方式进食，体重控制就会变得更加容易。
Once you start eating in a healthier way, weight control will become much easier.
一旦你开始以一种更健康的方式进食，体重控制就会变得更加容易。
Once you start eating in a healthier way, weight control will become much easier.
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