远离诱惑是坚持自我控制的一个有效策略。
Avoiding temptation is one effective strategy for maintaining self-control.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.
苏皮奥斯说，当我们开始审视自己的生活时，遵守第二条准则：不要担心你无法控制的事情。
As we begin to examine our life, Soupios says, we come to Rule No.2: Worry only about things that you can control.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.
交通教会我们的是，不计后果、不受控制的变化既可能造福我们，也可能伤害我们，而考虑周到的监管对更美好的未来而言非常必要。
What traffic teaches us is that reckless and uncontrolled change is as likely to harm us as it is to benefit us, and that thoughtful regulation is necessary for a better future.
因为到那时我们就会意识到，我们的生活不是由莫测的命运控制的，而是由我们自己、我们自己的行动和我们自己的意志控制的。
For then we will realize that our lives are not controlled by the whims of fate, but by ourselves, by our own actions, and by our own willpower.
欧文对准无人控制的球就是一脚，破门得分。
例如，人们说，揉面团制作面包给了他们一种平静和控制的感觉。
People have said that mixing dough to make bread, for example, has given them a sense of calm and control.
失去控制的牛群嗵嗵嗵地直往山下狂奔。
这是有意而为之，这恰恰是自我控制的成功之举。
They are deliberate choices, and they are in fact self-control successes.
周二是世界哮喘日，今年的主题是“哮喘是可以控制的”。
Tuesday marks World Asthma Day, and this year's theme is "You can control your Asthma."
我们将继续保持警惕并在烟草控制的各个方面发挥带头作用。
We will continue to be vigilant and to take the lead on all aspects of tobacco control.
但是你可以凭借自己的意志和自律做你能控制的事来战胜坏运气。
But you can overcome even bad luck by using your desire and self-discipline to direct the things you can control.
找到你能控制的领域，找到别人允许你改变的地方，并且关注这些。
Find areas you can control, find places that others will allow you to change, and focus on those.
无论怎样，我们学着把这种难以控制的激动，看做是英国文学的精华。
At least this uncontrolled excitement was what we learnt to look on as the quintessence of English literature.
不要把珍贵的时间、精力和思想浪费在你没法控制的事情上，随它去。
Don't waste your precious time, energy, or thoughts on something that is beyond your control. Let it go.
这两者之中，我们比较容易控制的是我们的思维，因此应该从它着手来改变现状。
The easier of the two to control is our thoughts so it's a good place to begin making changes.
因而了解这种基因在细胞里是怎样被控制的，对发现防止细胞癌变的方式极为重要。
So understanding more about how this gene is controlled in cells is really important in finding ways to prevent cells from turning cancerous.
Donoghue博士希望把这个发明改进到能够建造意念控制的轮椅。
Dr Donoghue hopes to develop the invention to the point where thought-controlled wheelchairs can be built.
我从没想到正是自己对事物的认知角度引起了自己的失望，而那是自己可以控制的！
I never once thought it was just my perception of the matter that was causing my disappointment and that I could control this!
看看有哪些事情你太过看重，考虑下哪些事情是你能够控制的哪些事情是你控制不了的。
Look at what you are worrying so much about and determine what things you can and can not control.
接受不愉快的状态并不意味着你对未来没有目标，只是意味着你接受有些事不是你能控制的。
Acceptance of an unpleasant state doesn't mean you don't have goals for the future. It just means you accept that certain things are beyond your control.
但就像胆固醇含量是受饮食和锻炼影响的一样，从某种程度上来讲，幸福也是可以由个人控制的。
Yet as cholesterol is also influenced by diet and exercise, so our happiness is to some extent under our personal control.
不时地提醒自己冷静，放松和自我情绪控制的重要性，特别是当你感到焦躁不安或注意力不集中时。
Remind yourself every now and then how important it is to be calm, relaxed and in control of yourself, your mind and moods, especially when you feel agitated or unfocused.
减轻压力最有效的办法之一就是将注意力集中到我们可以有效控制的东西上——我们自己的呼吸。
One of the most efficient ways to reduce stress is to focus inward on one thing we can effectively control: our own breath.
然而，纽曼的建议是，管好你能控制的东西——你自己的行为——带领你们的婚姻走向更好的境地。
Instead, Neuman suggests, take charge of what you can control - your own behavior - and take the lead in bringing your marriage to a better place.
与其焦虑这些事情，不如把注意力集中在你可以控制的事情上，比如你选择应对问题的方式。
Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
与其焦虑这些事情，不如把注意力集中在你可以控制的事情上，比如你选择应对问题的方式。
Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
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