斋戒能洁净我们的身体并帮助排毒。
我中心和我做了有条不紊的排毒。
冬瓜利于排毒，也有助于减肥。
也没有研究表明过量饮水可以防止头痛或排毒。
Neither are there many studies to say that guzzling water will prevent headaches or flush toxins from your body.
排毒减肥餐通常都异常严格、并且卡路里量极低。
Detox diets are usually highly restrictive and very low in calories.
其中把是否有排毒功能放到了首要位置。
In which whether the detoxification function to first place.
皮肤是身体的最大器官，也是最易来排毒的。
The skin is the largest organ of the body and the most easy to detoxify through.
他们的做法是排毒。
由于具有排毒功效，它们可以使机体免受有害化合物的损伤。
Naturally detoxifying, they can help rid the body of possible harmful compounds.
充其量，大家所知道的排毒知识只是冰山的一角。
At best, what they know is perhaps just the tip of an iceberg.
水果和蔬菜的汁液中含有自然的植物化学物质可以帮助我们排毒。
Fruit and vegetable juices contain phytochemicals that help us detox naturally.
他们认为人类自身已经具备一套高效的排毒过滤系统。
They argue that humans already have a highly efficient system for filtering out most harmful substances.
你每天至少需要80盎司的水才能保障肾脏正常的排毒。
You need at least 80 ounces of fluids per day to properly flush out the kidneys.
很遗憾地告诉你，你完全失去了真正能让身体排毒的时间。
Unfortunately, you won't have any time to actually detoxify your body.
一些排毒养生法倡导人们多吃蔬菜，这的确对健康大有益处。
Eating more vegetables is great, as some detox regimens ask people to do.
海曼也承认需要通过进一步的研究才能更好地弄清排毒方法。
But even Hyman concedes further research is needed to better understand the mechanism of a detox.
在这一系列等等第五部分，我会详细介绍这些受欢迎的排毒疗法。
In part five of this series, I will write about the popular liver cleanse in more detail.
根本没有证据表明它们真的有用，而感谢上帝你的身体本身就能很好地排毒。
There is no evidence that any of them work and your body detoxes itself quite well already thanks.
虽然人们普遍认为流汗能有效地为身体排毒，但事实是汗液中几乎不含毒素。
While it's commonly believed that sweating helps detoxify your body, the truth is that sweat contains few toxins.
让人羞愧的是，这里还是有很多人，满口说讲真话，其实是在排毒。
The shame is that there are still many more around who, in the name of truth-telling, are prepared to pump the atmosphere full of poison.
也有一些药物可以帮助排毒，你可以考虑，当然，根据医生的监督。
There are also some drugs that can aid in detox that you might be given, of course under a doctor's supervision.
只要你一周吃几次就能达到排毒的目的。 甚至还能加强免疫力防止春寒感冒呢。
Doing this kind of simple detox several times a week, one's immune system will become much stronger and in so doing prevent one from getting the spring cold.
人们可以采取很多自然的方法排除毒素，以下是最受欢迎的五种自然排毒法
There are many types of natural detox that one could undertake and here are five popular natural detox one could find out about
排毒可以采取一年或以上，但最终的结果是一个相对稳定的历史遗物，否则将被丢失。
Detox can take a year or more but the end result is a relatively stable historic artefact that would otherwise have been lost.
当这个满足了，身体就会自然地排毒，另外，减低体重是达到适当平衡后的附带结果。
When this happens, the body will detoxify itself naturally. In addition, weight loss is a side effect of being properly balanced.
当这个满足了，身体就会自然地排毒，另外，减低体重是达到适当平衡后的附带结果。
When this happens, the body will detoxify itself naturally. In addition, weight loss is a side effect of being properly balanced.
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