许多戒烟者将吸烟视作软弱或放纵的标志。
Many of those who abstain consider smoking a sign of weakness or intemperance.
未戒烟者与不吸烟者的累积生存率相同。
Cumulative survival was similar among persistent smokers and nonsmokers.
电子烟也有帮助，7%的英国戒烟者在使用。
And electronic cigarettes can help: 7% of British quitters use them.
戒烟者影响到别人，而别人最终会影响到你。
The person quitting influences others who eventually influence you.
咨询和药物治疗可使试图戒烟者的成功机会增加不止一倍。
Counselling and medication can more than double the chance that a smoker who tries to quit will succeed.
对戒烟者来说，电子香烟应该是一种新的选择吗？
Should electronic cigarettes be a new option for smokers trying to kick the habit?
我也知道戒烟很大部分是要靠戒烟者自己本身。
I also know that quitting would largely depend on the individual himself.
以上这些都不能说明急切戒烟者想戒烟的话别无他法。
None of this means that anxious smokers who want to stop are without recourse.
据说3个月后有15%的戒烟者靠这种方式成功戒烟。
戒烟后，戒烟者的身体逐渐开始消除烟草所带来的损害。
When smokers quit, their bodies gradually begin to undo the damage cigarettes have wrought.
可悲的是一些未成功的戒烟者的情绪回复抑郁或是感觉更糟。
Sadly the temporary quitters returned to similar darkened moods, or worse in some cases.
戒烟者通常具有的所有症状我都占全了：脾气暴躁，食欲旺盛。
I had all the usual symptoms of someone giving up smoking: a bad temper and an enormous appetite.
腺癌是单细胞类型的原发肺癌，多发生于非吸烟者和已戒烟者。
Adenocarcinoma is the one cell type of primary lung tumor that occurs more often in non-smokers and in smokers who have quit.
我具备了戒烟者通常表现出来的所有症状：脾气暴躁和食欲旺盛。
I had all the usual symptoms of someone giving up smoking: a bad temper and an enormous appetite.
实际上，那些给予期望奖励的戒烟者更容易就他们吸烟的数量说谎。
Indeed those given rewards even lied more about the amount they were smoking.
一项调查建议，戒烟者应该接受如何控制愤怒的课程来帮助戒烟。
Smokers should be given anger management lessons to help them give up smoking, a study suggests.
但是，即使考虑到这些因素，戒烟者与被动吸烟者均与听力损伤有关。
But even after taking account of these factors, both former and passive smoking were associated with impaired hearing.
Spira称，一项对健康戒烟者进行的研究也发现了基因表达的差异。
Spira says he has also found gene expression differences in a study using healthy former smokers.
加入一个网上戒烟项目，阅读戒烟者的博客或者鼓励其他正在努力戒烟的人。
Join an online stop-smoking program. Or read a quitter's blog and post encouraging thoughts for someone else who might be struggling with tobacco cravings.
他们发现吸烟者中所存在的一些基因表达改变在戒烟者中已经恢复到正常水平。
They found that some genes with altered expression in smokers had returned to normal levels in former smokers.
该结果可能为戒烟者患肺癌及其他肺病风险持续增加提供一种分子水平的解释。
The results could provide a molecular explanation for the continued increased risk of lung cancer and other pulmonary ailments among former smokers.
与当地医院，美国癌症学会或者当地戒烟者互助小组联系参加组织的戒烟讨论会。
Contact your local hospital, the American Cancer Society or local Nicotine Anonymous groups for smoking-cessation meetings.
如果你考虑一下戒烟的益处，利用今天有益的经验，今年可能会使你成为戒烟者。
If you consider the benefits, and take advantage of today's helpful resources, this could be the year you successfully become a nonsmoker.
戒烟者与未戒烟组相比，戒烟是最重要的生存因子，使病人的死亡率下降近40%。
When comparing quitters with persistent smokers, quitting smoking was the most important survival factor, reducing patients' mortality risk by 40%.
研究还发现，那些戒烟者发现自己回忆信息的能力恢复到了和不吸烟者相近的水平。
And the research also found that those who kicked the habit saw their ability to recollect information restored to almost the same level as non-smokers.
戒不戒烟和体重之间的联系并不是非常显著：平均情况是，戒烟者增肥不会超过10磅。
The weight connection isn't huge: on average, quitters gain less than 10 pounds.
6个月后，有10.7%的接收戒烟短信的吸烟者成功戒烟，是自行戒烟者比例的2倍。
After six months, 10.7% of those receiving texts had quit - double the proportion among those doing it on their own.
举例来说，戒烟者有将近一半人超重，而不吸烟的人只有37%、吸烟者只有28%超重。
Among men, for example, nearly half of quitters were overweight compared with 37% of non-smokers and only 28%of smokers.
举例来说，戒烟者有将近一半人超重，而不吸烟的人只有37%、吸烟者只有28%超重。
Among men, for example, nearly half of quitters were overweight compared with 37% of non-smokers and only 28%of smokers.
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