有一天，我读到了一本名为《慢的崇拜》的书，意识到忙碌不仅有害，还有把生活变成一场无休止的赛跑的危险。
One day, I came across a book called In Praise of Slowness and realized that being busy is not only detrimental, but also has the danger of turning life into an endless race.
一份来自金斯敦罗德岛大学的研究表明吃得慢的人比吃得快的人一餐可以少摄入70卡路里的热量。
But slowing down can help you slim down: Researchers from the University of Rhode Island at Kingston found that people who ate more slowly consumed 70 fewer calories per meal than speed eaters.
英国医学研究委员会的科学家发现，能够和人有力地握手并能轻快地走路的老人会比走路慢的同辈活得更长。
Scientists at the Medical Research Council found that elderly people who could still give a firm handshake and walk at a brisk pace were likely to outlive their slower peers。
每个人都知道在大考那天必须要吃早餐，研究结果显示高碳水化合物、高纤维、消化慢的食物如麦片是最好的。
Everybody knows you should eat breakfast the day of a big test. High-carb, high-fiber, slow-digesting foods like oatmeal are best, research shows.
Spark 的速度的确 很慢；慢的程度不止是“我希望能快一点点”，而是“吃了一顿长时间的午餐还希望它能快点结束”的程度。
Indeed, Spark is slow; not I-wish-it-were-a-second-faster slow, but take-a-long-lunch-and-hope-it-finishes slow.
她的视频展示了乡村的慢节奏生活和传统艺术的美。
Her videos show the slow countryside life and the beauty of traditional art.
“好，”猫答应着。这次它消失得非常慢，从尾巴尖开始消失，一直到最后看不见它的笑脸，那个笑脸在身体消失后好久，还停留了好一会儿。
'All right,' said the Cat; and this time it vanished quite slowly, beginning with the end of the tail, and ending with the grin, which remained some time after the rest of it had gone.
跑步爱好者无论快与慢、年轻还是年迈，他们之间的友谊是最值得珍惜的事情。
The camaraderie among runners, slow and fast, young and old, is a wonderful thing.
吃得慢一点，不要吃得太饱，感觉舒服就不要再吃了。你会惊奇地发现，吃饭是多么美妙的事情！
Try eating more slowly and stop eating when you feel comfortable, not stuffed. You'll be surprised at how much more you enjoy your food!
我喜欢慢节奏的生活。
这首歌曲有非常好的慢和平缓的节奏，所以适合悠闲的跑步。
This song has a nice slow and steady beat, so it's good for easy runs.
慢节奏的生活有助于减少压力，提高做事情的乐趣，同时让自己尽情地享受此时此刻。
Going slowly helps to reduce stress, and improve the pleasure of doing things, and keeps you in the present moment.
你也许反应有点慢，但是你的坚毅会弥补这个缺点。
You might be a little bit slow-witted, but your consistency will make it up.
我现在只想回到慢一点的生活。
这虽然会拖慢日常的设计决策，但是长此以往，在应用程序中对类型使用的思考会带来更为清晰的设计。
While this may slow down daily design decisions, thinking through the types in the application can result in a more coherent design over time.
尽量在每个周末放个全天假——尽管这会让你的个人项目进展得比你期望的慢。
Try to take a full day off each weekend - even if that means making slower progress on your personal projects than you'd like.
观赏瀑布与观看慢溪静流的体验稍有不同，不过各有千秋。
Watching a waterfall is a bit different to watching a slow moving stream but each beautiful in its own right.
我设计了一些性能测试，这些测试表明，Synth不会令您的UI慢如蜗牛。
I've devised some performance tests that show that Synth won't slow your UI to a crawl.
写作可是个慢功夫，需要反复思考，需要充分的时间，需要不懈的努力。
Writing is a slow process, requiring considerable thought, time and effort.
这个类执行起来比起特定于表的类可能有点慢——但是把我从编写大量代码中解脱出来。
This class may perform a bit more slowly than its table-specific counterpart, but it saves me from having to write a lot of code.
我想我们大家都记得，年幼的时候，总觉得时间怎么[过得]这么慢啊。
I think we all remember when we were much younger, how slowly time [goes].
在饭桌上，他是我见过最有条不紊、讲究细嚼慢咽的人之一，他在饮食上的坚持似乎折射出了他在赛场上的坚持：绝不停下。
He is among the slowest and most deliberate eaters I know, and there is something about his determination at the table that is reminiscent of his determination on the road: he just doesn't stop.
他发现乡村的生活节奏慢。
如果你想让别人明白你的意思，你最好说得清楚一些、慢一些。
If you want to make yourself understood, you'd better speak clearly and slowly.
我的旧电脑狂慢，连完成简单的任务都要花好久。
My old computer is so slow that it takes a lot of time to get even simple tasks done.
后来廉价的个人电脑开始风行于世，但在大学里要用上却是出了名的慢。
When cheap personal computers hit the world, universities were notoriously slow to adopt them.
后来廉价的个人电脑开始风行于世，但在大学里要用上却是出了名的慢。
When cheap personal computers hit the world, universities were notoriously slow to adopt them.
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