六个月后，参加ROWE的员工报告说，他们工作与家庭的冲突减少了，对时间的掌控感也更好了，而且他们每晚都能多睡一小时。
After six months, the employees who participated in ROWE reported reduced work-family conflict and a better sense of control of their time, and they were getting a full hour of extra sleep each night.
如果男孩子们多睡一会儿我就高兴了，可以熨熨衣服。
I'd be glad if the boys slept a little longer so I could do some ironing.
我们最好还是在蛤蟆府多睡一会儿。
We'd better continue to sleep at Toad Hall for a while longer.
但不要以为多睡就意味着精力充沛。
Do not assume that more sleep equals more energy and alertness.
星期天她总是比平时多睡一会儿。
周末我们喜欢多睡会。
他对我说外婆昨天累着了，今天要多睡一会儿。
He told me Grandma had tired herself out yesterday and was going to rest in bed a little longer.
妈妈让我多睡一会儿，但我还是起来吃早饭。
然而专家发现，7小时才是黄金睡眠时间，睡多睡少都会有损健康。
But now experts have found that it is 7 hours that brings optimal health - and that more or less sleep may do us harm.
4到15分钟的短暂‘有效小睡’和晚上多睡一小时的效果一样好。
'a short four to 15-minute "power nap" can be as effective as an extra hour at night.'
一项新研究刚刚证明小睡的威力强过一罐咖啡甚至是晚上多睡一会儿。
A new study just released proves the power of a nap over a jolt of caffeine and even more sleep at night.
一开始，这样做似乎可行——你能通过第二天多睡点来弥补睡眠不足。
At first it seems like it's okay - you can just recoup lost sleep by sleeping more the next day.
这种生物钟的改变平均是2个小时，所以青少年应该多睡两个小时再起床。
The 'time shift' is two hours on average, so teenagers should get up two hours later.
不论在哪个年级，你们有些人可能希望暑假更长一点，今天早上还能多睡一小会儿。
And no matter what grade you're in, some of you are probably wishing it were still summer and you could've stayed in bed just a little bit longer this morning.
为了达到最佳效果，你要遵守相同的时间表，即使在周末你想多睡或要晚睡的情况下。
For the best results, you'll need to continue that same sleep schedule even on weekends when you may be tempted to sleep in longer or stay up later than usual.
虽然如此，我大部分的夜晚还是在外面，因此我便在周末弥补，让Emma多睡会儿。
But even with that I was still out most nights, so I made up for it at weekends, allowing Emma to catch up on sleep.
周二，美国的研究者称，每天多睡1小时可降低动脉内的钙沉积——心脏病的先期症状。
Just one extra hour of sleep a day appears to lower the risk of developing calcium deposits in the arteries, a precursor to heart disease, U.S. researchers said on Tuesday.
“我们同样缺乏人手，”满身是污垢和汗水的唐奎说，“自从来到这里后我一秒也没能多睡。”
"We are also short of hands," said Tang, covered with grime and sweat. "I haven't had much sleep since we got here."
假如你每天多睡60分钟的话，每年就是365个小时，相当于九个每周四十小时的工作周。
And if you're at 60 minutes a day, that's 365 hours a year, the equivalent of nine 40-hour weeks.
科学家们甚至证明，早上醒来后约8小时小睡20分钟，比早上多睡20分钟，更能使你精力十足。
Scientists have even proven that taking a 20-minute nap approximately eight hours after you have awaken will do more for your stamina than sleeping another 20 minutes in the morning.
如果你最好的朋友结婚了，抑或你最近完成了一项重大的提议，自然需要多睡会来弥补之前损失的Zzz。
If your best friend just got married or you recently finished a major proposal at work, it's natural to sleep more in order to make up for lost z's.
15岁的泰勒•麦卡鲁克也参加了这一测试，他说大部分学生都支持上午多睡两小时，“早上实在是很不想起床。”
Tayler McCullough, 15, one of the test subjects, said the majority of students would welcome the extra hours in bed. "I'm extremely hard to get up in the morning."
今晚好好睡，明天我会告诉你我有多爱你的。
You sleep well tonight. Tomorrow I will show you how much I love you.
有些人发现心理游戏对自己有帮助，比如，告诉自己再睡5分钟就起床，这样就能多眯一会儿。
Some people find that playing mental games is helpful. For example, tell yourself it's five minutes before you have to get up and you're just trying to get a few extra winks.
所以即便研究对象在剥夺睡眠时和睡好时减去的体重一样多，但在短睡眠期减去的体重中仅有四分之一是消耗的脂肪。
So even though subjects lost about as much weight when they were sleep deprived as when they were well-rested, only about a quarter of the weight lost during the short sleep period was from fat.
所以即便研究对象在剥夺睡眠时和睡好时减去的体重一样多，但在短睡眠期减去的体重中仅有四分之一是消耗的脂肪。
So even though subjects lost about as much weight when they were sleep deprived as when they were well-rested, only about a quarter of the weight lost during the short sleep period was from fat.
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