六个月后，参加ROWE的员工报告说，他们工作与家庭的冲突减少了，对时间的掌控感也更好了，而且他们每晚都能多睡一小时。
After six months, the employees who participated in ROWE reported reduced work-family conflict and a better sense of control of their time, and they were getting a full hour of extra sleep each night.
如果男孩子们多睡一会儿我就高兴了，可以熨熨衣服。
I'd be glad if the boys slept a little longer so I could do some ironing.
他对我说外婆昨天累着了，今天要多睡一会儿。
He told me Grandma had tired herself out yesterday and was going to rest in bed a little longer.
然而专家发现，7小时才是黄金睡眠时间，睡多睡少都会有损健康。
But now experts have found that it is 7 hours that brings optimal health - and that more or less sleep may do us harm.
我所认识的妈妈们，没有一个不想多睡一会儿。
I don't know one mom who wouldn't love a little, or a lot, more sleep.
4到15分钟的短暂‘有效小睡’和晚上多睡一小时的效果一样好。
'a short four to 15-minute "power nap" can be as effective as an extra hour at night.'
一项新研究刚刚证明小睡的威力强过一罐咖啡甚至是晚上多睡一会儿。
A new study just released proves the power of a nap over a jolt of caffeine and even more sleep at night.
一开始，这样做似乎可行——你能通过第二天多睡点来弥补睡眠不足。
At first it seems like it's okay - you can just recoup lost sleep by sleeping more the next day.
然而专家发现，7小时才是黄金睡眠时间，睡多睡少都会有损健康。
But now experts have found that it is 7 hours that brings optional health-and that more or less sleep may do us harm.
这种生物钟的改变平均是2个小时，所以青少年应该多睡两个小时再起床。
The 'time shift' is two hours on average, so teenagers should get up two hours later.
最新发布的一项研究证明，小睡的威力强过喝咖啡甚至是晚上多睡一会儿。
A new study just released proves the power of a nap over a jolt of caffeine and even more sleep at night.
不论在哪个年级，你们有些人可能希望暑假更长一点，今天早上还能多睡一小会儿。
And no matter what grade you're in, some of you are probably wishing it were still summer and you could've stayed in bed just a little bit longer this morning.
又有一项研究认为，每晚多睡一小时比获得6万美元加薪带来的日常快乐都多。
Another study suggested that getting one extra hour of sleep each night would do more for your daily happiness than getting a $60,000 raise.
仅仅发誓说“少吃点”或“多睡些”太泛泛而谈了，你需要更清晰更明确的方案。
Just promising you'll "eat less" or "sleep more" is too vague - be clear and precise.
为了达到最佳效果，你要遵守相同的时间表，即使在周末你想多睡或要晚睡的情况下。
For the best results, you'll need to continue that same sleep schedule even on weekends when you may be tempted to sleep in longer or stay up later than usual.
虽然如此，我大部分的夜晚还是在外面，因此我便在周末弥补，让Emma多睡会儿。
But even with that I was still out most nights, so I made up for it at weekends, allowing Emma to catch up on sleep.
不论在哪个年级，你们有些人可能希望暑假更长一点，今天早上还能多睡一小会儿。
And no matter what grade you're in, some of you are probably wishing it were stillsummer and you could've stayed in bed just alittle bit longer this morning.
但是，不管你的猫咪一贯的习性如何，喵星人都会在适合睡觉的天气里多睡一会儿。
But, whatever your kitty's usual disposition, it has been observed that cats sleep more when the weather calls for it.
周二，美国的研究者称，每天多睡1小时可降低动脉内的钙沉积——心脏病的先期症状。
Just one extra hour of sleep a day appears to lower the risk of developing calcium deposits in the arteries, a precursor to heart disease, U.S. researchers said on Tuesday.
不论在哪个年级，你们有些人可能希望暑假更长一点，今天早上还能多睡一小会儿。
And no matter what grade you 're in, some of you are probably wishing it were still summer and you could' ve stayed in bed just a little bit longer this morning.
周一是上班的第一天，周末人们或放松或娱乐，是属于自己的时间，还可以多睡会儿。
It's the first day back at work after a weekend of relaxation or fun, time to oneself, maybe a little extra sleep.
“我们同样缺乏人手，”满身是污垢和汗水的唐奎说，“自从来到这里后我一秒也没能多睡。”
"We are also short of hands," said Tang, covered with grime and sweat. "I haven't had much sleep since we got here."
二十分钟的小睡，一杯咖啡，晚上多睡一会儿，这三样哪种能更有效地减轻下午的瞌睡？
If a 20-minute nap, a cup of joe, and more shuteye at night were in a cage match, who would win for reducing that classic afternoon "dip"?
事实上，据他们计算，就工资增幅而言，每周多睡一个小时的效果是多受一年教育的一半。
In fact, they calculate that a one-hour increase in weekly sleep raises wages by about half as much as an additional year of education.
假如你每天多睡60分钟的话，每年就是365个小时，相当于九个每周四十小时的工作周。
And if you're at 60 minutes a day, that's 365 hours a year, the equivalent of nine 40-hour weeks.
科学家们甚至证明，早上醒来后约8小时小睡20分钟，比早上多睡20分钟，更能使你精力十足。
Scientists have even proven that taking a 20-minute nap approximately eight hours after you have awaken will do more for your stamina than sleeping another 20 minutes in the morning.
科学家们甚至证明，早上醒来后约8小时小睡20分钟，比早上多睡20分钟，更能使你精力十足。
Scientists have even proven that taking a 20-minute nap approximately eight hours after you have awaken will do more for your stamina than sleeping another 20 minutes in the morning.
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