我投掷重物（沙包，壶铃，圆木）。
壶铃是有效的减肥工具。
在功能性训练中，经常会用到健身球、壶铃、哑铃等健身器材。
Exercise tools, such as fitness balls, kettle bells and weights, are often used in functional fitness workouts.
因此动作的目的是将壶铃制造的能量向前方引导，而不是向上。
The idea therefore is to guide the energy generated by the kettlebell forward, toward the horizon, instead of upward toward the ceiling.
让壶铃停在锁定位置，不要出现肩部剧烈晃动，壶铃砸击前臂，或手肘弯曲。
The kettlebell lands in the lockout without jarring the shoulder, banging the forearm or causing the elbow to bend.
昼夜平分点健身中心提供了20多种营地，今年夏天在课程表里增加了四种壶铃健身。
Equinox fitness centers offer some 20 varieties of boot camp and, this summer, added four types of kettle bell workouts to their schedules.
这一错误的方式还造成了为了使壶铃达到动作顶端而带来的背部和手臂的过度使用。
It also increases the chance of over-using your back and arms to reach the top position.
有两点需求，首先要掌握壶铃摆，第二是要能做到在壶铃向上运动时将其锁定至过顶位置。
There are two requirements, first mastering the swing, and second being able to lock out and hold a kettlebell overhead, as in the get-up.
包含所有应用于摆举的动作元素，但不包含动作顶端需直臂的要求，以及壶铃不需一直上摆。
All performance elements that apply to the swing, minus the straight-arm requirement on the top and the float requirement.
我们的运动员在把壶铃引入训练计划后惊喜的发现他极大的提高了运动员的搏击能力和比赛成绩。
Our athletes have used them and found that they dramatically improve their martial arts and sports performance.
壶铃的运动是前后方向的，而非上下，要实现此目的需要将力向前延伸，并通过双脚抓地来抵抗向前的拉力。
The movement of the bell is forward and back, not up and down, with the goal to project the force forward and to resist by grounding into your feet.
双臂摆举动作和硬摆举动作完全一样，只是在后摆阶段要使用弹性能量来制造立即让壶铃上摆以进行下一次动作重复的爆发力。
The two-arm swing is exactly the same as a dead swing except that at the back of the swing you use the elastic power generated to immediately explode the kettlebell up for another rep.
壶铃训练主要训练目的在于：提高力量、耐力、敏捷和平衡能力，非常有利于提高人体肌肉力量和对改善人体心血管系统有显著功效。
Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.
如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆等，都可以作为选择。 % 你还可以对自己加大挑战。
If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jumprope, a medicineball, or a chinup bar, for example, you can increase thechallenge even more.
如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆（用作引体向上）等，都可以作为选择。你还可以对自己加大挑战。
If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.
如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆（用作引体向上）等，都可以作为选择。你还可以对自己加大挑战。
If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.
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