不妨在吃之前问自己这样一个问题。
即使你买的袋装“预洗”沙拉，在吃之前也务必进行清洗！
Even if you buy the "pre-washed" salad mixes in bags, ALWAYS wash before eating!
在吃之前再把馅料放入饼皮，把草莓铺满表面，再加上草莓糖浆。
Just before serving, spread filling into meringue shell. Top with strawberries. Drizzle with glaze.
如果你买的是带糖浆的罐装水果，在吃之前先用水洗一下，我们总是这样做的。
If you buy fruit canned in syrup, rinse it before eating. - we do this one as well.
尽管这样，它们还是可以被用于烹饪中来加强味道，但是在吃之前它们一定要被除掉。
Despite this, they can be used in cooking to enhance flavor, but they must be removed before eating.
在吃之前我必须先洗我的手。
这是您要的水饺。在吃之前，给盘子里放点醋，蘸着吃。
These are the dumplings. Please put a little vinegar on the plate and dip them into before eating.
一种波兰炖品，用肉和卷心菜烧制，传统上在吃之前要煨上几天。
Polish stew made with meat and cabbage, traditionally simmered for several days before serving.
是的，但也有要注意的，营养专家、也是《在吃之前读读它》一书的作者BonnieTaub-Dix解释道。
Yes, but there’s a catch, explains Bonnie Taub-Dix, R.D., a nutrition expert and author of “Read It Before You Eat It.”
为了得到更好的口味，吃之前在微波炉里加热一下。
几乎有半年的时间，每一天，在回孤儿院之前，我都会到她家吃一块肉馅三明治。
Everyday for almost six months I would come by her house to eat a meat sandwich before returning to the orphanage.
虽然有些沿海小镇的捕鲸史长达几个世纪，在二战结束之前，吃鲸鱼的日本人相对来说还是很少的。二战以后才逐渐普及开来。
Though some coastal towns have hunted whale for centuries, relatively few Japanese ate whale regularly before the postwar years, which is when it took off.
所以我会尽量在9点之前吃早餐，以达到最好的吸收效果。
So I'll try to have my breakfast before 9am for best absorption.
筒仓发明之前，因为没有青草可以吃，奶牛在冬天产奶量减少。
Before silos were invented, cows gave less milk during winter because they had no green grass to eat.
这药在睡觉之前吃。
不过有一点可以肯定，在小憩之后吃会比在小憩之前吃好些。主要是吃饱了以后你不能很快入睡。
I have noticed that eating right after a nap is better than eating just before a nap, as the digestion makes it harder to fall asleep quickly.
在准备水果和蔬菜前以及吃它们之前，需要仔细清洗。
Carefully wash fruits and vegetables before preparing and eating them.
在去商店买菜之前，先想一想要做什么吃的。
Give it some thought before you make a trip to the grocery store to buy some ingredients.
在55岁之前，男性比女性更易患高血压，研究表明吃富含钾的食物能够减少患高血压和中风的危险。
Until the age of 55, more men suffer from high blood pressure than do women. Research suggests that foods rich in potassium can reduce the risk of high blood pressure and stroke.
在启程之前，我决定在湖边的咖啡厅吃午餐。
Before leaving, I decide to have lunch at the resort's cafe down by the lake.
我倾向于第一种方案-早一点起床，这样在吃早餐的同时享用一杯茶或咖啡，在开始一天紧张的工作之前获得片刻放松。
I recommend the first option -waking a little earlier -as it's nice to be able to have a nice cup of tea or coffee with your breakfast, relaxing before the rush of the day starts.
吃合适的早餐，在吃午饭之前能保持血糖稳定的那种，效果会更好。
Eating the right breakfast, one that keeps blood sugar on an even keel until lunch, is likely to work even better.
他们在喝酒之前当然也会吃一些东西，但是主题仍然是一起喝酒。
And so they may have had some food earlier, but the focus is on drinking together.
在美国的正常生活中，吃沙拉是在主菜之前的。
The normal practice in America is to eat the salad before the main course.
现在，在休息吃午饭之前我们还有时间可以提几个问题。
Now we have time for a few questions before we break for lunch.
为了帮助我的选手恢复体能，我让他们带一些小点心，可以在进行下一项训练之前的更衣期间吃一点。
To help my athletes begin their recovery, I have them bring a small snack to eat as they are changing clothes for the next part of the workout.
我们如今吃的很多东西，从煎饼到千层面，都含有很高盐分，但是在很久之前，盐是很难获得的。
High levels of salt are contained in everything from pancakes to pasta these days, but once upon a time, it was hard to come by.
健康专家发现，在吃正餐之前喝一碗低热量的蔬菜汤有助于减轻体重。
Health experts have discovered that adding low-calorie vegetable broth to the start of a meal can actually help to lose weight.
健康专家发现，在吃正餐之前喝一碗低热量的蔬菜汤有助于减轻体重。
Health experts have discovered that adding low-calorie vegetable broth to the start of a meal can actually help to lose weight.
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