即使你买的袋装“预洗”沙拉，在吃之前也务必进行清洗！
Even if you buy the "pre-washed" salad mixes in bags, ALWAYS wash before eating!
在吃之前再把馅料放入饼皮，把草莓铺满表面，再加上草莓糖浆。
Just before serving, spread filling into meringue shell. Top with strawberries. Drizzle with glaze.
如果你买的是带糖浆的罐装水果，在吃之前先用水洗一下，我们总是这样做的。
If you buy fruit canned in syrup, rinse it before eating. - we do this one as well.
尽管这样，它们还是可以被用于烹饪中来加强味道，但是在吃之前它们一定要被除掉。
Despite this, they can be used in cooking to enhance flavor, but they must be removed before eating.
是的，但也有要注意的，营养专家、也是《在吃之前读读它》一书的作者BonnieTaub-Dix解释道。
Yes, but there’s a catch, explains Bonnie Taub-Dix, R.D., a nutrition expert and author of “Read It Before You Eat It.”
这是您要的水饺。在吃之前，给盘子里放点醋，蘸着吃。
These are the dumplings. Please put a little vinegar on the plate and dip them into before eating.
一种波兰炖品，用肉和卷心菜烧制，传统上在吃之前要煨上几天。
Polish stew made with meat and cabbage, traditionally simmered for several days before serving.
在工作休息，吃、喝、吸烟和使用卫生间之前，都必须彻底清洗双手和脸部。
Wash hands and face thoroughly after handling and before work breaks, eating, drinking, smoking and using toilet facilities.
几乎有半年的时间，每一天，在回孤儿院之前，我都会到她家吃一块肉馅三明治。
Everyday for almost six months I would come by her house to eat a meat sandwich before returning to the orphanage.
虽然有些沿海小镇的捕鲸史长达几个世纪，在二战结束之前，吃鲸鱼的日本人相对来说还是很少的。二战以后才逐渐普及开来。
Though some coastal towns have hunted whale for centuries, relatively few Japanese ate whale regularly before the postwar years, which is when it took off.
在我们的食物到来之前，他问我们是否允许他开始吃他的食物。
He's asking for our permission to begin eating his food before our food has arrived.
为了减少钠的含量，在吃泡菜之前冲洗一下不管是罐装的还是瓶装的。
To reduce the sodium content, rinse canned or jarred sauerkraut before eating.
售货员给了你一个三等苹果，但是在吃它之前，你先检查，发现苹果又硬又生，然后你立即说你不要这个苹果，因为它一定是酸的。
The shopman offers you a third apple; but, before biting it, you examine it, and find that it is hard and green, and you immediately say that you will not have it, as it must be sour.
筒仓发明之前，因为没有青草可以吃，奶牛在冬天产奶量减少。
Before silos were invented, cows gave less milk during winter because they had no green grass to eat.
不过有一点可以肯定，在小憩之后吃会比在小憩之前吃好些。主要是吃饱了以后你不能很快入睡。
I have noticed that eating right after a nap is better than eating just before a nap, as the digestion makes it harder to fall asleep quickly.
在准备水果和蔬菜前以及吃它们之前，需要仔细清洗。
Carefully wash fruits and vegetables before preparing and eating them.
在去商店买菜之前，先想一想要做什么吃的。
Give it some thought before you make a trip to the grocery store to buy some ingredients.
在55岁之前，男性比女性更易患高血压，研究表明吃富含钾的食物能够减少患高血压和中风的危险。
Until the age of 55, more men suffer from high blood pressure than do women. Research suggests that foods rich in potassium can reduce the risk of high blood pressure and stroke.
在启程之前，我决定在湖边的咖啡厅吃午餐。
Before leaving, I decide to have lunch at the resort's cafe down by the lake.
我倾向于第一种方案-早一点起床，这样在吃早餐的同时享用一杯茶或咖啡，在开始一天紧张的工作之前获得片刻放松。
I recommend the first option -waking a little earlier -as it's nice to be able to have a nice cup of tea or coffee with your breakfast, relaxing before the rush of the day starts.
吃合适的早餐，在吃午饭之前能保持血糖稳定的那种，效果会更好。
Eating the right breakfast, one that keeps blood sugar on an even keel until lunch, is likely to work even better.
他们在喝酒之前当然也会吃一些东西，但是主题仍然是一起喝酒。
And so they may have had some food earlier, but the focus is on drinking together.
为了帮助我的选手恢复体能，我让他们带一些小点心，可以在进行下一项训练之前的更衣期间吃一点。
To help my athletes begin their recovery, I have them bring a small snack to eat as they are changing clothes for the next part of the workout.
我们如今吃的很多东西，从煎饼到千层面，都含有很高盐分，但是在很久之前，盐是很难获得的。
High levels of salt are contained in everything from pancakes to pasta these days, but once upon a time, it was hard to come by.
健康专家发现，在吃正餐之前喝一碗低热量的蔬菜汤有助于减轻体重。
Health experts have discovered that adding low-calorie vegetable broth to the start of a meal can actually help to lose weight.
如果他们在吃巧克力之前先看一幅关于钱的图片，那他们吃掉巧克力所用平均时间就会从45秒降到32秒。
When participants looked at a picture of money beforehand, the average time spent eating the chocolate went down from 45 seconds to 32 seconds.
在人类堕落之前，上帝已向人有特殊启示﹕在伊甸园里，上帝给人命令﹕不可吃分辨善恶树的果，吃的那日人必定死。
Before the Fall of man, God has given man special revelation: in the Garden of Eden, God issued his command to man. Man is not to eat from the tree of the Knowledge of Good and Evil;
我之前在早上吃早餐，而现在我会等到中午再去吃燕麦片。
I used to eat breakfast in the morning, but now I wait until mid-day to eat my steel-cut oats.
我之前在早上吃早餐，而现在我会等到中午再去吃燕麦片。
I used to eat breakfast in the morning, but now I wait until mid-day to eat my steel-cut oats.
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