不要憎恨在你之前的人，相信自己就是下一个。
Instead of feeling resentful of people who love before you do, take heart in the possibility that you may be next.
每一个朋友都能展现出我们生命中的一面，也许是在你认识他之前没有发现的一面。
"Each friend represents a world in us, a world possibly not born until they arrive." - anais nin.
如果在你走之前，我们还能一起出去玩就好了。
It'll be really nice for us to hang out together before you go.
所以，做一个道德购物者真的意味着在你去商店花钱之前要三思。
So being an ethical shopper really means thinking a bit before you go and spend your money in the shops.
在你跑步之前、跑步中和跑步结束后喝足够量的水。
Be sure to drink plenty of water before, during and after your run.
在你找到工作之前，把求职当作一项全职工作。
吃饭时，在你感觉吃饱之前就别再吃了。
在你们开始游览之前，我还有一些温馨提示。
So before I leave you all to start your tour, I've just got a few tips.
在你说话或行动之前，花点时间停下来想一想。
在你对别人和话题了解得更多之前，不要妄下结论或提出建议。
Don't judge or offer advice before you know more about others and the topic.
琳达：苏珊，在你能跑之前，先要学会走。
生命的赛跑 永远属于先行者，但是要记得，在你起跑之前一定要有明确的目标。
The race is given to the swift, but you must see the goal before you take off running.
这样一来我可以在你们提问之前，就把问题解决了。
This way, I can respond to your concerns before you even ask them.
因此，在你们长大之前，我恐怕就得像父亲那样行事，咱们最好能找出个和睦相处的办法。
So I'm probably going to act like a parent until you're grown up. We might as well find ways to get along.
如果能够的话，最好是在你怀孕之前以及怀孕后头3个月内服用叶酸补剂，随后通过食用菠菜等获得天然叶酸盐。
The best thing is to take folic acid before you conceive, if you can, and for the first three months, and then get folate naturally from then on through eating things such as spinach, " she said.
在你考虑自立门户之前，不妨问问自己以下五个问题。
Here are five questions to ask before you start your own business.
得了烦人的咳嗽？在你伸手拿咳嗽糖浆之前，试试这些天然疗法的其中之一吧。
Got a nagging cough? Before you reach for the cough syrup, try one of these natural remedies.
在你挑选发行版本之前，最好能通过浏览它的论坛来感受下社区的文化；有些社区天生就比其它地方更乐于助人。
Before you pick a distro, it can be a good idea to get a feel for the culture of its community by visiting the associated forums; some are innately more helpful than others.
3月4日是国家语法日，所以我制作了这个特别的“十大”节目来庆祝这个日子。在你开始和我争论之前，先来看一下每一条之所以被称为神话的理由吧。
March 4 is National Grammar Day, so I have a special top-10 show to celebrate the occasion, and before you argue with me, read the whole explanation about why each of these is a myth.
千万要记得在你离开之前整理好床铺。
苏珊，在你能跑之前，先要学会走。
嗨，快一点，在你捂住耳朵之前，听我说说看。
今天，在你就要说出不善之语之前——想一下那些无法开口说话的人。
Today before you say an unkind word-think of someone who can't speak.
那种情况下，在你哭诉、责怪和抱怨生活不公之前，自己必须要好好做一番努力才行。
In those cases, you need to put some serious effort into yourself before you cry, blame, or complain about the unfairness of life.
他也建议用谦卑的态度提出你的要求，并且在你与上司谈话之前多做几次练习。
He also suggests presenting your case in a humble manner and rehearsing several times before you actually have the conversation.
就像跳高比赛：在你撞到那条横杆之前你总是会努力让它升得更高，否则你不会知道你到底能跳多高。
It's like being a high jumper: you want to keep raising the bar until you knock it down, otherwise you don't know how high you can jump.
在你开始演讲之前，深呼吸，对你的听众微笑，然后继续。
Before you begin speaking, take a deep breath, smile at your listeners, and then go on.
在你开始演讲之前，深呼吸，对你的听众微笑，然后继续。
Before you begin speaking, take a deep breath, smile at your listeners, and then go on.
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