不要憎恨在你之前的人，相信自己就是下一个。
Instead of feeling resentful of people who love before you do, take heart in the possibility that you may be next.
更让人上火的是，在你旁边那一队里，那个家伙比你来的晚，居然得意洋洋地在你之前，拿到了汉堡和薯条，生气又增加了你一天的压力。
Then there's always the stress that somebody who joins a parallel line next to you can get their burgers and fries before you, and that adds to the stress of the day.
在你找到一份工作之前要做好多次被拒绝的准备。
所以，做一个道德购物者真的意味着在你去商店花钱之前要三思。
So being an ethical shopper really means thinking a bit before you go and spend your money in the shops.
在你们开始游览之前，我还有一些温馨提示。
So before I leave you all to start your tour, I've just got a few tips.
你的确不能在你知道事实之前进行评论。
在你开始演讲之前，深呼吸，对你的听众微笑，然后继续。
Before you begin speaking, take a deep breath, smile at your listeners, and then go on.
在你的眼镜修好之前，你最好不要做任何实验。
You'd better not do any experiments until your glasses have been repaired.
在你爬到更高的地方之前，你的身体需要适应高海拔的环境。
Your body needs to get used to a high altitude before you climb to an even higher one.
在你去看整形医生之前，在你花掉一半薪水在昂贵的抗衰老面霜上之前，事实上，在你做任何事情之前，先涂上防晒霜。
Before you see the plastic surgeon, before you plunk down half a paycheck on that pricey anti-aging cream, in fact, before you do anything, put on sunscreen.
这里列出了一些需要记住的重要事情，这样你就能确切地知道在你出发之前你需要做什么。
Here is a list of important things to remember, so you know exactly what you need to do before you take off.
在你吃东西之前，在你上厕所之后，在你打喷嚏或擤鼻涕之后，一定要用流动的水和肥皂洗手。
Always wash your hands with running water and soap before you eat anything, after you use the bathroom and after you sneeze or blow your nose.
靠近树或岩石的小地方会是最温暖的，但是在你决定哪里睡觉之前要小心。
A small place near a tree or a rock will be the warmest, but be careful before you decide where to sleep.
在你把这个论点当作垃圾置之不理之前，或者在你认为对于一个极其贫困、学术成就低和高辍学率的国家而言，快乐是一种负担不起的奢侈品之前，再想想吧。
Before you brush this argument aside as rubbish, or think of joy as an unaffordable luxury in a nation where there is awful poverty, low academic achievement, and high dropout rates, think again.
在你进入家中之前先脱鞋，你就防止了这些有害化学物质入内。
By kicking off your shoes before you enter the home, you are denying entry to these harmful chemicals.
在你开始旅行之前，我想给你讲一些旅行时的注意事项。
Before you start on your tour I'd just like to give you some information about things to look out for as you go.
如果你愿意的话，我很乐意在你交最终稿之前先看一遍稿子。
I'd be happy to look over a draft version before you hand in the final copy, if you wish.
在你尝试之前永远不要说不。
在你离开之前，别忘了再给它装满水！
在你传播消息之前要确保它是真实的。
在你开始读书之前，问一下自己为什么要读这本书。
Before you start reading, ask yourself why you are reading this book.
在你做出最终的决定之前，请三思。
在你扔掉任何东西之前，一定要考虑它是否可以被再次使用。
Before you throw away anything, always think whether it can be reused or not.
在你买新东西之前，想想是否真的有必要，因为也许旧的也一样好！
Before you buy something new, think whether it is really necessary because maybe the old one is just as good!
在你开始旅行之前，研究一下地图，来熟悉你要去的地区。
Before you start your trip, study the map to get familiar with the area you are going to.
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