不要憎恨在你之前的人，相信自己就是下一个。
Instead of feeling resentful of people who love before you do, take heart in the possibility that you may be next.
每当你觉得想要放弃，记住，成千上万的人在你之前经历过，并且和你有相同的感受。
Whenever you feel like quitting or giving up, remember that thousands of others have come before you, and have felt the exact same way.
每一个朋友都能展现出我们生命中的一面，也许是在你认识他之前没有发现的一面。
"Each friend represents a world in us, a world possibly not born until they arrive." - anais nin.
所以，做一个道德购物者真的意味着在你去商店花钱之前要三思。
So being an ethical shopper really means thinking a bit before you go and spend your money in the shops.
在你们开始游览之前，我还有一些温馨提示。
So before I leave you all to start your tour, I've just got a few tips.
因此，在你们长大之前，我恐怕就得像父亲那样行事，咱们最好能找出个和睦相处的办法。
So I'm probably going to act like a parent until you're grown up. We might as well find ways to get along.
如果能够的话，最好是在你怀孕之前以及怀孕后头3个月内服用叶酸补剂，随后通过食用菠菜等获得天然叶酸盐。
The best thing is to take folic acid before you conceive, if you can, and for the first three months, and then get folate naturally from then on through eating things such as spinach, " she said.
得了烦人的咳嗽？在你伸手拿咳嗽糖浆之前，试试这些天然疗法的其中之一吧。
Got a nagging cough? Before you reach for the cough syrup, try one of these natural remedies.
在你挑选发行版本之前，最好能通过浏览它的论坛来感受下社区的文化；有些社区天生就比其它地方更乐于助人。
Before you pick a distro, it can be a good idea to get a feel for the culture of its community by visiting the associated forums; some are innately more helpful than others.
3月4日是国家语法日，所以我制作了这个特别的“十大”节目来庆祝这个日子。在你开始和我争论之前，先来看一下每一条之所以被称为神话的理由吧。
March 4 is National Grammar Day, so I have a special top-10 show to celebrate the occasion, and before you argue with me, read the whole explanation about why each of these is a myth.
在你找到一份工作之前要做好多次被拒绝的准备。
这可以由“敏捷”实践所概括，其认可测试先行开发——在你编码之前构建测试。
This is epitomized by "agile" practices that endorse test-first development — building tests before you code.
但是，在你冒险之前，不管是辞职还是与上司正面交锋，都要考虑清楚这是明智的还是愚蠢的冒险。
Still, before you take a risk — whether it's quitting your job or confronting your boss — consider whether it's smart or foolish.
在你抱怨食物味道不如意之前——想想那些没有东西吃的人。
Before you complain about the taste of your food-think of someone who has nothing to eat.
那种情况下，在你哭诉、责怪和抱怨生活不公之前，自己必须要好好做一番努力才行。
In those cases, you need to put some serious effort into yourself before you cry, blame, or complain about the unfairness of life.
他也建议用谦卑的态度提出你的要求，并且在你与上司谈话之前多做几次练习。
He also suggests presenting your case in a humble manner and rehearsing several times before you actually have the conversation.
就像跳高比赛：在你撞到那条横杆之前你总是会努力让它升得更高，否则你不会知道你到底能跳多高。
It's like being a high jumper: you want to keep raising the bar until you knock it down, otherwise you don't know how high you can jump.
在你开始演讲之前，深呼吸，对你的听众微笑，然后继续。
Before you begin speaking, take a deep breath, smile at your listeners, and then go on.
在你分享你的想法之前，想想有权有势的人关心的是什么——可能是他们团队的信誉，或是按时完成项目。
Before you share your thoughts, think about what the powerful person cares about—it may be the credibility of their team or getting a project done on time.
朱丽叶：在你要我发誓之前，我就答应把我的爱给你了。我真希望能重新再爱一次。
Juliet; I gave thee mine before thou didst request it: and yet I would it were to give again.
找个你生命中很重要的一个人，在你做其他事情之前，打电话或发信息给他，鼓励他。
Pick an important person in your life and, before you do anything else, call or text that person with a note of encouragement.
在你去看整形医生之前，在你花掉一半薪水在昂贵的抗衰老面霜上之前，事实上，在你做任何事情之前，先涂上防晒霜。
Before you see the plastic surgeon, before you plunk down half a paycheck on that pricey anti-aging cream, in fact, before you do anything, put on sunscreen.
如果你属于这一类人，那么在你自主创业之前，请先去一家成熟的创业公司工作。
If you fall into this category, try working for a fairly mature startup before starting one yourself. (See the next point.)
在你想从别人那里获得更多的东西时——爱情也好，金钱也好，信任也好——记住，得到之前必有付出。
If you want more of something-may it be love, money, or trust-you have to give it before you get it.
危机在出现之前是不会来敲门的：日常生活的挑战在你觉察到它们之前，就已经在那里了。
Crises don't knock on the door before they appear: challenges of everyday life are there before you are aware of them.
当然，这不是说你必须接受任何遇到的新信息，但是至少在你丢弃它们之前给予恰当的评估。
Of course, you don’t have to accept every new piece of information that comes your way, but at least evaluate it properly before discarding it.
当然，这不是说你必须接受任何遇到的新信息，但是至少在你丢弃它们之前给予恰当的评估。
Of course, you don’t have to accept every new piece of information that comes your way, but at least evaluate it properly before discarding it.
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