如果你最近急剧增加了你的跑量，应该考虑收缩一下，同样的是要减少新的山坡训练和速度训练。
If you have steeply increased your mileage recently, you might consider holding back a bit. Likewise, back off on new hill work or speed work.
所以说，印度人在这项测试中的表现要明显好于美国人，但同样的是，每个人的表现都要比单纯的猜测好的多。
So Indians performed significantly better than Americans on this test, but again, everyone did much better than they would have if they had simply guessed.
对方继续用同样柔和的声调说：“那你以为你自己是谁呢？”
The other continued, in the same soft tone, "And whom dost thou imagine thyself to be?"
最后但同样重要的是，我们应该呼吁市民尽可能选择搭乘公交而非驾车出行。
Last but not least, we should call on citizens to take the bus instead of driving a car as much as possible.
同样地，认为板子是黑色的拉娜，看到白色的板子时很震惊。
Similarly, Lara, who argued the board was black, was shocked to see a white one.
同样重要的是，当这么多人活到100岁时会发生什么。
It is also important to look at the wider picture of what happens when so many people live for 100 years.
使我感到烦恼的是整天都得干同样的事。
奇怪的是，就在昨天我自己也说过同样的话。
Funnily enough, I said the same thing myself only yesterday.
很遗憾的是，并非该市所有学生都能拥有同样的机会。
It is a great pity that all students in the city cannot have the same chances.
最后但同样重要的是，我要感谢所有的餐饮工作人员。
Last but not least, I'd like to thank all the catering staff.
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