你先跑5公里，再跑10公里，然后跑半程马拉松。
You start by running 5 km, move up to a 10 km, then a half marathon.
克利夫兰在半程时拥有12分的优势。
比赛包括全程马拉松、半程马拉松和5公里迷你马拉松三个项目。
The game included three events: full marathon, half marathon and 5 kilometer mini marathon.
我当前正为了半程马拉松进行训练。
告诉每个人你将参加半程马拉松！
你今年去跑半程马拉松吗？
经历的很多困难后，他们在地道里走了大半程。
With great difficulty, they walk through the tunnels more than halfway to their destination.
刚刚过去的这个夏天，我跑了旧金山半程马拉松。
Just this past summer, I ran the San Francisco Half-Marathon.
在我的第一次半程铁人赛中，有两个瞬间值得记住。
There are two moments that stand out about my first Half Ironman.
今年你若是想参加半程马拉松的话，赶紧去登记吧！
If you're hoping to run a half marathon this year, don't wait too long to register for it.
我最近和我的一个跑友谈到了她刚刚参加的一次半程马拉松赛。
I was talking to a running friend recently about a half marathon she'd run.
选择目标--比如5K或者半程马拉松--然后就这个告诉其他人。
Pick a goal -- such as a 5K or a half-marathon -- and tell people about it.
她正训练自己跑半程马拉松，并希望在年末可以跑完全程。
She's training for a half marathon and hoping to do a full marathon by the end of the year.
本周上半程，股市再受重创，多项指数都创下多年历史新低。
Stockmarkets took a further battering in the first half of the week. Some indices fell to their lowest levels for many years.
现在她在训练半程马拉松，并且希望在年内能够冲击一次全程马拉松。
She's training for a half marathon and hoping to do a full marathon by the end of the year. And she attributes much of her newfound fitness to the power of data.
太考验耐力了不过在一年之内，我从沙发上开始，变成半程马拉松选手。
"It was an endurance struggle for me," Law says. "But in a year, I went from the couch to a half marathon."
针对半程或全程马拉松训练的跑步者应该在强度训练之外增加一次45分钟的轻松跑。
Runners training for a half or full marathon should add an easy 45-minute run into the week, along with the intensity run.
告诉每个人你将参加半程马拉松！别人询问我的训练进度对我是有所帮助的。
Tell everyone that you are running a half marathon! It helped me when people would ask me how my training was going.
如果是热的或者是潮湿的，你应该在你锻炼半程的时候喝一些水(大约4 - 6盎司)。
If it's hot and humid, you should also drink some water (about 4-6 ounces) halfway through your workout.
1840年二月，当狄更斯的走过生命的半程时，他刚好28岁，往后还有30年的时光。
This was Dickens nearly halfway through his life: he was 28 in February 1840, and had another 30 years ahead of him.
门槛跑一般是以比5千米或10千米配速稍慢一些速度跑，但是比半程马拉松的速度要快。
Tempo runs should be done slower than 5k or 10k pace, but faster than half marathon pace.
在这之后，也许你还会尝试10000米，半程马拉松，甚至挑战马拉松赛程。
And after awhile, you might try 10ks, half marathons, maybe even a marathon.
但是每秒钟在脑中记住如果在前半程跑的太快，你在下半程会损失一倍的时间量。
But keep in mind that for every second you go out toofast in the first half of your race, you'll lose double that amount oftime in the second half of your race.
过去几年在美国，半程马拉松的参与者的数量飞速增加，半程马拉松已经席卷全国。
Half marathon participation in the U.S. has been growing at a rapid pace for the past several years and half marathon RACES are selling out across the country.
假使你在做半程或者全程马拉松的训练，在你完成长跑的第二天散大约30分钟的步。
If you're training for a half or full marathon, go for a 30-minute walk the day after a long run.
蓝军上半场，下半程他们表现更好，一个擦门而出，一个是门框当娜公主了德容劲射。
The Blues came out flat in the first half. They were better in the second -- only a deflection and the woodwork kept a Nigel de Jong missile from finding the net.
斯潘说许多人受伤是因为平时不怎么动弹之后又突然进行剧烈的活动项目比如半程马拉松。
Spang said many people hurt themselves when they have been inactive and then suddenly take on a major exercise program, such as training for a half-marathon.
假如当初西班牙输给了意大利，那么他们在赛会前半程的华丽表演将会被失望情绪所掩盖。
Had Spain lost to Italy their early-tournament brilliance would have been lost in a familiar fog of depression.
假如当初西班牙输给了意大利，那么他们在赛会前半程的华丽表演将会被失望情绪所掩盖。
Had Spain lost to Italy their early-tournament brilliance would have been lost in a familiar fog of depression.
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