你先跑5公里，再跑10公里，然后跑半程马拉松。
You start by running 5 km, move up to a 10 km, then a half marathon.
比赛包括全程马拉松、半程马拉松和5公里迷你马拉松三个项目。
The game included three events: full marathon, half marathon and 5 kilometer mini marathon.
今年你若是想参加半程马拉松的话，赶紧去登记吧！
If you're hoping to run a half marathon this year, don't wait too long to register for it.
选择目标--比如5K或者半程马拉松--然后就这个告诉其他人。
Pick a goal -- such as a 5K or a half-marathon -- and tell people about it.
她正训练自己跑半程马拉松，并希望在年末可以跑完全程。
She's training for a half marathon and hoping to do a full marathon by the end of the year.
本周上半程，股市再受重创，多项指数都创下多年历史新低。
Stockmarkets took a further battering in the first half of the week. Some indices fell to their lowest levels for many years.
现在她在训练半程马拉松，并且希望在年内能够冲击一次全程马拉松。
She's training for a half marathon and hoping to do a full marathon by the end of the year. And she attributes much of her newfound fitness to the power of data.
太考验耐力了不过在一年之内，我从沙发上开始，变成半程马拉松选手。
"It was an endurance struggle for me," Law says. "But in a year, I went from the couch to a half marathon."
针对半程或全程马拉松训练的跑步者应该在强度训练之外增加一次45分钟的轻松跑。
Runners training for a half or full marathon should add an easy 45-minute run into the week, along with the intensity run.
告诉每个人你将参加半程马拉松！别人询问我的训练进度对我是有所帮助的。
Tell everyone that you are running a half marathon! It helped me when people would ask me how my training was going.
如果是热的或者是潮湿的，你应该在你锻炼半程的时候喝一些水(大约4 - 6盎司)。
If it's hot and humid, you should also drink some water (about 4-6 ounces) halfway through your workout.
1840年二月，当狄更斯的走过生命的半程时，他刚好28岁，往后还有30年的时光。
This was Dickens nearly halfway through his life: he was 28 in February 1840, and had another 30 years ahead of him.
门槛跑一般是以比5千米或10千米配速稍慢一些速度跑，但是比半程马拉松的速度要快。
Tempo runs should be done slower than 5k or 10k pace, but faster than half marathon pace.
在这之后，也许你还会尝试10000米，半程马拉松，甚至挑战马拉松赛程。
And after awhile, you might try 10ks, half marathons, maybe even a marathon.
但是每秒钟在脑中记住如果在前半程跑的太快，你在下半程会损失一倍的时间量。
But keep in mind that for every second you go out toofast in the first half of your race, you'll lose double that amount oftime in the second half of your race.
过去几年在美国，半程马拉松的参与者的数量飞速增加，半程马拉松已经席卷全国。
Half marathon participation in the U.S. has been growing at a rapid pace for the past several years and half marathon RACES are selling out across the country.
假使你在做半程或者全程马拉松的训练，在你完成长跑的第二天散大约30分钟的步。
If you're training for a half or full marathon, go for a 30-minute walk the day after a long run.
蓝军上半场，下半程他们表现更好，一个擦门而出，一个是门框当娜公主了德容劲射。
The Blues came out flat in the first half. They were better in the second -- only a deflection and the woodwork kept a Nigel de Jong missile from finding the net.
斯潘说许多人受伤是因为平时不怎么动弹之后又突然进行剧烈的活动项目比如半程马拉松。
Spang said many people hurt themselves when they have been inactive and then suddenly take on a major exercise program, such as training for a half-marathon.
假如当初西班牙输给了意大利，那么他们在赛会前半程的华丽表演将会被失望情绪所掩盖。
Had Spain lost to Italy their early-tournament brilliance would have been lost in a familiar fog of depression.
在顺势动作后半程，如果你的左手高于右手，同时左肩高于右肩，说明你遇到了这类问题。
You know you're making this mistake if your left hand is above your right deep into your follow-through, with your left shoulder much higher than your right.
蓄着大胡子的马丁精神矍铄，精力充沛。上个周末，他以5小时13分的时间跑完了半程马拉¬松赛。
Sprightly and bearded, he completed a half marathon at the weekend in 5 hours 13 minutes.
但是你怎样才能既休息又不降低你为之奋斗的5公里、10公里、半程或全程马拉松的水平呢？
But how do you reap the benefits of rest without compromising your fitness for the 5-k, 10-k, half, or full marathon you've been working toward?
昨天我遇到一群初习跑步者，为了参加半程或者全程马拉松他们将和我的团队一起训练一个春天。
Yesterday I met a bunch of beginner runners who are starting to train for a spring half or full marathon with my team.
在那些我跑全程马拉松和半程马拉松的日子里，相对于一个人的奋斗，能够成为更好的事情的一部分是令人振奋的。
In the days when I ran marathons and half-marathons, being part of something greater than my singular effort was exhilarating.
在大多数地方，找个马拉松半程跑点并不难，当你能跑到10英里以后，你就可以进行马拉松训练日程了。
Finding a local half marathon is not too hard in most areas, and you can fit into your marathon training schedule at any point after you've reached 10 miles for your long run.
平时不怎么动弹之后又突然进行剧烈的活动项目比如半程马拉松，许多人都是这样对自己的身体造成了伤害。
Many people hurt themselves when they have been inactive and then suddenly take on a major exercise program, such as training for a half-marathon.
许多跑步者，无论是新手还是老手，会在马拉松训练的时候跑半程，以此来增强自信并确定马拉松的目标时间。
Many runners, from beginners to advanced, run a half marathon during their marathon training as a confidence booster and a way to figure out their marathon goal time.
许多跑步者，无论是新手还是老手，会在马拉松训练的时候跑半程，以此来增强自信并确定马拉松的目标时间。
Many runners, from beginners to advanced, run a half marathon during their marathon training as a confidence booster and a way to figure out their marathon goal time.
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