水果、蔬菜和全谷物能够提供对健康至关重要的营养和植物性化合物。
Fruits, vegetables and whole grains provide nutrients and plant-based compounds vital for good health.
例如，水果、蔬菜和全谷物能够提供对健康至关重要的营养和植物性化合物。
Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds vital for good health.
全谷类食品是食物碳水化合物、微量营养素和植物固醇的来源。
Whole grain foods are a source of dietary carbohydrates, micronutrients and phytochemicals.
联合国粮农组织认为藜麦是唯一一种单体植物即可基本满足人体基本营养需求的食物，正式推荐藜麦为最适宜人类的完美的全营养食品。
Quinoa is recognized by UN FAO as the only mono plant food, which can meet daily basic nutritional needs, and is recommended as the best whole food.
联合国粮农组织认为藜麦是唯一一种单体植物即可基本满足人体基本营养需求的食物，正式推荐藜麦为最适宜人类的完美的全营养食品。
Quinoa is recognized by UN FAO as the only mono plant food, which can meet daily basic nutritional needs, and is recommended as the best whole food.
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