对他来说，阅读是入睡的必要前奏。
老师高高地坐在他那把大细木条扶手椅上，听着催人入睡的读书声，正打着盹。
The master, throned on high in his great splint-bottom arm-chair, was dozing, lulled by the drowsy hum of study.
睡眠恐惧症是对入睡的恐惧。
接下来只要不吃那些让人入睡的食物就行了。
这位细心的母亲给入睡的小孩盖好被子。
一些母亲称滑动的摇篮床是唯一能让婴儿入睡的。
Some moms swear their glider rockers are the only thing that gets their babies to sleep.
你的体温在你入睡的过程中会慢慢降低。
Change your body temperature. Your body drops in temperature as you drift off into sleep.
你有难入睡的问题吗？
服役期间，我学会了在任何时间、任何地点都能入睡的本领。
I learned to sleep anywhere and at anytime while in the service.
或者，在早晨刚一醒来或在刚要入睡的时候，想一想你在怎样地呼吸。
Or think about how you breathe when you first wake up in the morning or just before you fall asleep.
那么，就不要浪费入睡的时间了，那样我们才能有更多时间实际在睡觉！
And with less time wasted falling asleep, we can spend more time actually sleeping!
大部分活——尤其是讲故事和盯着天花板等孩子们入睡的活——最好一个人做。
Most of the work - especially the stories and the staring at the ceiling waiting for the children to fall asleep - is best done alone.
当你累的时候（在床上读书很容易困），你会发现你比想象中入睡的要快的多。
If you’re really tired, you just might fall asleep much sooner than you think.
但是如果你在睡前做运动，你会刺激你的身体使其处在一个不太容易入睡的状态。
But if you do that exercise right before you go to bed, you stimulate your body to a degree that makes it difficult to go right to sleep.
睡前让孩子一个人呆着也许也是有用的，那有可能鼓励他依靠自己找到入睡的办法。
Leaving the baby alone before he falls asleep might also help, as that would encourage the him to find ways to doze off on his own.
大量研究已经发现缬草改善深度睡眠，提高入睡的速度和睡眠的整体质量。
Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep.
身患失眠症的人通常无法调节自己的体温，而温度降不下来的话是没法入睡的。
Insomniacs often have trouble regulating their body temperatures, which must drop in order for sleep to occur.
于是我想在这里和大家分享四个快速入睡的方法，我用过这些方法，并且确实有效果。
So I thought I'd share with you four tips for falling asleep faster that I've used and that have worked.
如果你的卧室里到处都是文件或者你把手提电脑带到了床上，那你就等于是带着那份压力入睡的。
If you've got papers strewn around or you bring your laptop to bed, you bring that stress with you when you go to sleep.
当这个被重复，一夜接着一夜，这形成了一种状况，我们把我们的床跟不能入睡的焦虑联在一起。
As this is repeated, night after night, this sets up a situation where we associate our bed with the anxiety of not being able to sleep.
在你试图想要快点入睡的同时，你的身体正在忙于消化你的晚餐，所以当你在早晨起来时你感觉就像没有睡过一样。
Your body will be busy digesting your dinner while you are trying to sleep, so you won't feel rested in the morning.
大家纷纷把已入睡的孩子叫醒，提着装满一包包方便面的篮子，开始向一群束手无策的顾客们兜售自己的主食。
They roused children from their beds, loaded boxes of instant noodles into baskets and began hawking their staples to a captive clientele.
研究人员认为，手机辐射可能会刺激大脑的应激系统，使人更警觉，精神更集中，放松及入睡的能力因此减弱。
It is because cell phones affect the areas of the brain responsible for activating and co-coordinating the stress system, making it harder for people to fall asleep, researchers said.
假如我在晚上工作忙碌或者和朋友们一起出去玩，又或者是做些刺激性的活动的话，我入睡的时间比往常都要晚很很多。
I can easily stay up later than my normal range of bed times if I work, go out with friends, or do other stimulating activities.
他们在研究起得特别早的人时发现，被试者中的两位，一位是母亲，另一个是女儿，都是睡到凌晨4点就自然醒，但却都是午夜过后才入睡的。
They were studying extreme early birds when they noticed that two of their subjects, a mother and daughter, got up naturally about 4 a.m. but also went to bed past midnight.
他们在研究起得特别早的人时发现，被试者中的两位，一位是母亲，另一个是女儿，都是睡到凌晨4点就自然醒，但却都是午夜过后才入睡的。
They were studying extreme early birds when they noticed that two of their subjects, a mother and daughter, got up naturally about 4 a.m. but also went to bed past midnight.
应用推荐