老师高高地坐在他那把大细木条扶手椅上，听着催人入睡的读书声，正打着盹。
The master, throned on high in his great splint-bottom arm-chair, was dozing, lulled by the drowsy hum of study.
一些母亲称滑动的摇篮床是唯一能让婴儿入睡的。
Some moms swear their glider rockers are the only thing that gets their babies to sleep.
噪音在你将要入睡的时候听起来格外地刺耳。
噪音是令人不愉快的，尤其是当你想入睡的时候。
Noise eis unpleasant, especially when you're trying to sleep.
我回想在我第一个小孩出生后的头几周里那无法入睡的情景。
I think back to the sleeplessness surrounding the initial few weeks in the life of my first child.
当你感到很热的时候，大概也会在入睡的那段时间感到很难受。
You also probably have a tough time getting to sleep when you're overheating as it is.
大部分活——尤其是讲故事和盯着天花板等孩子们入睡的活——最好一个人做。
Most of the work - especially the stories and the staring at the ceiling waiting for the children to fall asleep - is best done alone.
但是如果你在睡前做运动，你会刺激你的身体使其处在一个不太容易入睡的状态。
But if you do that exercise right before you go to bed, you stimulate your body to a degree that makes it difficult to go right to sleep.
睡前让孩子一个人呆着也许也是有用的，那有可能鼓励他依靠自己找到入睡的办法。
Leaving the baby alone before he falls asleep might also help, as that would encourage the him to find ways to doze off on his own.
大量研究已经发现缬草改善深度睡眠，提高入睡的速度和睡眠的整体质量。
Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep.
身患失眠症的人通常无法调节自己的体温，而温度降不下来的话是没法入睡的。
Insomniacs often have trouble regulating their body temperatures, which must drop in order for sleep to occur.
于是我想在这里和大家分享四个快速入睡的方法，我用过这些方法，并且确实有效果。
So I thought I'd share with you four tips for falling asleep faster that I've used and that have worked.
如果你的卧室里到处都是文件或者你把手提电脑带到了床上，那你就等于是带着那份压力入睡的。
If you've got papers strewn around or you bring your laptop to bed, you bring that stress with you when you go to sleep.
当这个被重复，一夜接着一夜，这形成了一种状况，我们把我们的床跟不能入睡的焦虑联在一起。
As this is repeated, night after night, this sets up a situation where we associate our bed with the anxiety of not being able to sleep.
人们过去的独白与叹息。人们哄小孩入睡的歌声，这是一种描述他们生活的艰辛与苦难的歌声。
Soliloquies and sighs of the people past, people singing children to sleep with songs that tell of the hard and painful lives they had led.
在你试图想要快点入睡的同时，你的身体正在忙于消化你的晚餐，所以当你在早晨起来时你感觉就像没有睡过一样。
Your body will be busy digesting your dinner while you are trying to sleep, so you won't feel rested in the morning.
大家纷纷把已入睡的孩子叫醒，提着装满一包包方便面的篮子，开始向一群束手无策的顾客们兜售自己的主食。
They roused children from their beds, loaded boxes of instant noodles into baskets and began hawking their staples to a captive clientele.
研究人员认为，手机辐射可能会刺激大脑的应激系统，使人更警觉，精神更集中，放松及入睡的能力因此减弱。
It is because cell phones affect the areas of the brain responsible for activating and co-coordinating the stress system, making it harder for people to fall asleep, researchers said.
假如我在晚上工作忙碌或者和朋友们一起出去玩，又或者是做些刺激性的活动的话，我入睡的时间比往常都要晚很很多。
I can easily stay up later than my normal range of bed times if I work, go out with friends, or do other stimulating activities.
他们在研究起得特别早的人时发现，被试者中的两位，一位是母亲，另一个是女儿，都是睡到凌晨4点就自然醒，但却都是午夜过后才入睡的。
They were studying extreme early birds when they noticed that two of their subjects, a mother and daughter, got up naturally about 4 a.m. but also went to bed past midnight.
教堂的钟声使我不能入睡。
克拉拉还不能完全入睡，从她的床上看星星太美妙了。
Clara could not sleep quite yet, it was too wonderful to see the stars from her bed.
当你感到焦虑时，告诉自己不要焦虑，这有点像当你失眠时，告诉自己要入睡一样——是行不通的。
Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
我的咳嗽变得更加严重，以至于我晚上无法入睡，因此我决定尝试一下。
My cough got so much worse that I couldn't sleep at night, so I decided to give it a try.
你可能认为它们很难入睡，但它们没有这样的问题，因为长颈鹿不经常停下来打盹。
You may think it's difficult for them to sleep, but they have no such problems because giraffes don't often stop for a snooze.
你可能认为它们很难入睡，但它们没有这样的问题，因为长颈鹿不经常停下来打盹。
You may think it's difficult for them to sleep, but they have no such problems because giraffes don't often stop for a snooze.
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