寻求一劳永逸的流感疫苗——打一针就能终身免疫的努力已经进行了几十年。许多研究团队都致力于此。
The hunt for a universal flu vaccine, a single shot that would provide lifelong immunity, has been going on for decades, and many teams of researchers have been on the case.
我们都知道，骨髓细胞可以造血，也可以恢复免疫系统的功能。
Bone marrow cells are known to help restore blood and immune system function.
当我实行这种饮食法时，我发现自己的“情绪免疫系统”表现极佳。
When I eat this way, I find that my emotional “immune system” is at peak performance.
在病人接受其他癌症治疗(可能令病人更加衰弱)之前，当他们的免疫系统还健全之时，给他们接种疫苗效果更佳。
Administering the vaccine to patients before they have received other, possibly debilitating cancer treatments, and while their immune systems are healthy, may give it a better chance of working.
那是因为我们都有一个对付坏心情的秘密武器：心理免疫系统。
The reason is that we all have a secret weapon against bad moods: a psychological immune system.
这种疗法并不是像化疗那样直接攻击癌细胞，而是试图让患者自身的免疫系统来抗击疾病。
Rather than attacking the cancer directly, as chemo does, immunotherapy tries to rally the patient's own immune system to fight the disease.
此时应多吃营养丰富的食物，特别是水果和蔬菜，它们富含维生素，有助于免疫系统发挥最佳功效。
You should be eating mostly nutrition-rich foods, especially fruits and veggies, which are packed with vitamins to keep your immune system functioning at its best.
大多数感染病例仅有轻微症状，大部分人会完全康复并在未来保持对甲型肝炎病毒的免疫力。
Infections are in many cases mild, with most people making a full recovery and remaining immune from further HAV infections.
烹饪小贴士：将蒜削皮，剁碎，放置15 -20分钟后再烹饪，这样可以激活增强免疫力的酶。
Cooking tip: Peel, chop and let sit 15 to 20 minutes before cooking to activate immune-boosting enzymes.
笑是最治愈的良药。有研究表明笑可以增强免疫系统、降低血压，当然，还能提高幸福感。
Laughter truly is the best medicine. Studies suggest it can boost your immune system, lower blood pressure and, yes, increase your happiness levels.
锻炼身体还会减轻压力，保护身体的免疫系统。
It also cuts down on stress and protects the body's immune system.
现在，哈佛大学医学院的研究者们发现在土壤中，有一种细菌不光能对我们的抗生素免疫——它们竟然能把这些抗生素当成早餐。
Now researchers from Harvard Medical School have figured out that in the soil, there are bacteria that are not only immune to our antibiotics-they eat antibiotics for breakfast.
充足的睡眠-每天至少睡7至8个小时-将会增强你的免疫系统。
Getting proper sleep — at least 7 to 8 hours per night — will boost your immune system.
许多选择母乳喂养婴儿的父母都坚信孩子的免疫力可以因此得到增强，防范多种过敏症状。
Many parents who breast-feed believe it can boost a child’s immunity, protecting against a number of allergies.
这组科学家研究表明，麻疹病毒只需要一少部分易感儿童就能导致麻疹暴发，因此让尽可能多的儿童对麻疹有免疫力是很重要的。
According to the researchers, the measles virus only needs a small number of susceptible children to cause outbreaks, so it is important that as many children as possible have immunity to the virus.
人体的免疫系统是抵御疾病的主要屏障。
科学家们在努力寻找在不损害免疫能力的前提下治疗自身免疫疾病的方法。
Scientists have struggled to find ways to treat autoimmune disease without compromising overall immunity.
例如，多吃富含微量营养素的蔬菜水果，可以提升免疫系统的功能，增加身体抵抗力，预防传染病。
For example, diets rich in fruit and vegetables, which contain immune-system boosting micronutrients, enhance the body's natural defenses against infectious disease.
此外，鸡汤里富含维生素的蔬菜也可提升免疫系统抗击感染的能力。
Vitamin-rich vegetables in the broth also turbo-boost the immune system's ability to fight infection.
大量的研究已经证明社会帮扶能增强人体的免疫力，有助于预防感冒。
Many studies show that social support revs up the immune system, and helps prevent colds.
燕麦中皂角苷会帮助增加杀伤细胞的数量，这种杀伤细胞在身体的免疫系统中发挥着重要作用。
The saponins in oats increase production of natural "killer cells," which play a critical role in the body's supervision of the immune system.
压力可以增强你的免疫力，让你变得更健康，还不止这样哦，继续往下读，了解一下压力对你的生活还有哪些好处吧！
From boosting your immune system to helping you get fit, read on to learn about the benefits of having a little stress in your life.
科学家们可能还没发现那种不老药，但一种叫雷帕霉素的药物，已用来抑制器官移植受体的免疫系统，很接近。
Scientists probably haven't stumbled on that drug yet, but a drug called rapamycin, already used to suppress the immune systems of organ transplant recipients, comes close.
HIV研究人员希望利用某种物质(通常是病毒自身的一部分)研制出疫苗，刺激免疫系统释放抵抗病毒的抗体。
HIV researchers hope to make a vaccine from a substance — usually a piece of the virus itself — that will provoke the immune system into releasing virus-fighting antibodies.
我的研究重点是随着年龄的增长，我们的免疫系统会发生什么变化。
My research focus is on what happens to our immune system as we age.
抗体是一种免疫系统产生的蛋白质，起到寻找和破坏入侵的病毒和细菌的作用。
An antibody is an immune system protein that helps seek and destroy invaders like viruses and bacteria.
乐观对身体健康的益处不仅限于心脏健康，还包括改善免疫系统功能和延长寿命。
Optimism's benefits for physical health also extend beyond heart health, such as improved immune system function and increased life span.
偶尔休息不好没什么好担心的，但是长期缺乏深度睡眠会妨碍免疫系统的正常作用。
An occasional restless night is nothing to worry about, but a continuous lack of ZZZ's can hamper your immune system's ability to function.
偶尔休息不好没什么好担心的，但是长期缺乏深度睡眠会妨碍免疫系统的正常作用。
An occasional restless night is nothing to worry about, but a continuous lack of ZZZ's can hamper your immune system's ability to function.
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