先倒立，接着后空翻。
她一脚倒立时，我抓住了她的脚踝。
五分钟的手倒立是教武术初学者吃苦的项目之一。
A five-minute handstand is one of the hardships that teaches martial arts novices to eat bitterness.
他倒立着做瑜伽时被拍了下来。
倒立不是瑜伽。孩子们总是这样做；马戏团演员也是如此。
Standing on your head is not yoga. Kids do it all the time; so do circus performers.
一些人在翻筋斗，另一些人则是倒立把脚竖到空中，用手走路。
A few turned somersaults, others walked on their hands with their feet in the air.
这些是去年风靡一时的“倒立”圣诞树。
它不能跳跃，但是能够用头来倒立。
毕竟，这体式叫做头倒立，而不是前臂倒立。
本尼会做手倒立。
理查德在浴室倒立。
梅根最终学会了倒立前翻，还学会了许多其它的技巧。
Megan eventually did learn handstand forward rolls as well as many other skills-in her own time.
我还见过有人用头倒立，全身靠在树上。 样子怪极了。
I have seen people do headstands, with their whole body leaned against the tree.
DaniAndrada迷失在倒立的石灰岩海洋中。
站立的体式加强了头倒立中需要的力量、柔韧性和耐力。
The standing poses develop the strength, flexibility, and endurance you need in Sirsasana.
里朗斯的登台方式夺人眼球，他猛然倒立在水箱中，并把整个头部全部浸入。
Mr Rylance makes an astonishing entry, flinging himself into a handstand on a tank of water and dunking his whole head in.
肩倒立式和犁式，疏通了堵塞的鼻腔，保证了鼻窦的“排污”工作顺利进行。
Doing Sarvangasana (Shoulderstand) and Halasana (Plow Pose) can open nasal passages, ensuring proper drainage of sinuses.
对于已经能够完成头倒立的人来说，仍旧可以从重温这些基础练习中有所收获。
Even if you already feel accomplished in Headstand, you can learn a lot from going back to the foundations of the pose.
当闹特选择画一些无忧无虑的练习倒立的大象时，她的父母告诉她回到惯常的主题去。
When Noot opts for painting carefree elephants practicing handstands, she is told by her parents to go back to the usual subjects.
我和孩子彼此挑战——单腿下蹲或是倒立，尽管大多数时候我们不分胜负，但是，挑战充满乐趣。
We challenge each other to do pistols (one-legged squats) or handstand pushups (what they sound like). Mostly we can't, but it's fun.
就像今天的相机一样——事实上也是在我们眼球中那样——这会在对面的墙上形成倒立的影像。
Just as in cameras today-and in fact in our eyeballs-this revealed a reverse image on the opposite wall.
对于头倒立来说，最基础的体式就是山式(Tadasana (MountainPose))。
The most fundamental asana for learning Sirsasana is Tadasana (Mountain Pose).
熟练地掌握了之后，头倒立将变得非常轻松和容易，而你也将得到充满活力的身体、平和的心情与清明的大脑。
When you have learned Sirsasana well, the pose will be light, relaxed, and nearly effortless, and you will feel energized, calm, and clear-headed.
熟练地掌握了之后，头倒立将变得非常轻松和容易，而你也将得到充满活力的身体、平和的心情与清明的大脑。
When you have learned Sirsasana well, the pose will be light, relaxed, and nearly effortless, and you will feel energized, calm, and clear-headed.
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