她一脚倒立时，我抓住了她的脚踝。
五分钟的手倒立是教武术初学者吃苦的项目之一。
A five-minute handstand is one of the hardships that teaches martial arts novices to eat bitterness.
五分钟的手倒立是教武术初学者吃苦的项目之一。
A five-minute handstand is one of the hardships that teaches martial arts novices to eat bitterness.
我们互相挑战做手枪（单腿下蹲）或是倒立。大多数时候我们不能，但这很有趣。
We challenge each other to do pistols (one-legged squats) or handstand pushups. Mostly we can't, but it's fun.
里朗斯先生做了一个夺人眼球的动作，他把自己倒立在一个水箱中，整个头部全部浸入。
Mr. Rylance makes an astonishing entry, flinging himself into a handstand on a tank of water and dunking his whole head in.
他倒立着做瑜伽时被拍了下来。
倒立不是瑜伽。孩子们总是这样做；马戏团演员也是如此。
Standing on your head is not yoga. Kids do it all the time; so do circus performers.
一些人在翻筋斗，另一些人则是倒立把脚竖到空中，用手走路。
A few turned somersaults, others walked on their hands with their feet in the air.
毕竟，这体式叫做头倒立，而不是前臂倒立。
本尼会做手倒立。
我们喜欢看提姆倒立行走的特技表演。
We enjoyed watching the spectacle of Tim walking on his hands.
梅根最终学会了倒立前翻，还学会了许多其它的技巧。
Megan eventually did learn handstand forward rolls as well as many other skills-in her own time.
女性生理期忌做倒立动作，不宜上普拉提课。
Avoid doing handstand on female physiological actions, not on the Pilates class.
DaniAndrada迷失在倒立的石灰岩海洋中。
站立的体式加强了头倒立中需要的力量、柔韧性和耐力。
The standing poses develop the strength, flexibility, and endurance you need in Sirsasana.
当你在山式中找到准线时，你就很容易在头倒立中找到平衡。
Once you find proper alignment in Tadasana, you'll balance with ease in Headstand.
应用非线性系统跟踪控制方法对倒立摆系统的控制进行研究。
The stable control of the inverted pendulum system is studied with the nonlinear tracking control method.
一些瑜伽学校建议在做头倒立之前做肩倒立，其他反之亦然。
Some schools of yoga recommend doing Sirsasana before Sarvangasana, others vice versa.
里朗斯的登台方式夺人眼球，他猛然倒立在水箱中，并把整个头部全部浸入。
Mr Rylance makes an astonishing entry, flinging himself into a handstand on a tank of water and dunking his whole head in.
他向我要了一顿饭和一杯啤酒，这个乞丐倒立着唱了几支歌作为报答。
He asked me for a meal and a glass of beer. In return for this, the beggar stood on his.
当闹特选择画一些无忧无虑的练习倒立的大象时，她的父母告诉她回到惯常的主题去。
When Noot opts for painting carefree elephants practicing handstands, she is told by her parents to go back to the usual subjects.
熟练的掌握一系列初级体式才能让我们顺畅地进入头倒立的学习，并预防潜在的危险。
Proficiency in some preliminary asanas will speed your learning and go a long way toward preventing problems in Headstand.
肩倒立式和犁式，疏通了堵塞的鼻腔，保证了鼻窦的“排污”工作顺利进行。
Doing Sarvangasana (Shoulderstand) and Halasana (Plow Pose) can open nasal passages, ensuring proper drainage of sinuses.
他打开第二道门，看见里面的人倒立在一个混凝土地面上，那看起来更不舒服。
He opens the second door, and sees a bunch of people standing on their heads on a concrete floor, looking even more uncomfortable.
对于已经能够完成头倒立的人来说，仍旧可以从重温这些基础练习中有所收获。
Even if you already feel accomplished in Headstand, you can learn a lot from going back to the foundations of the pose.
从7岁开始习武，至今已有32年的傅丙利，可以仅用单臂食指支撑整个身体完成倒立。
Bingli - who has been studying martial arts for 32 years since the age of just seven - can stand upside down supporting himself on just one index finger.
从7岁开始习武，至今已有32年的傅丙利，可以仅用单臂食指支撑整个身体完成倒立。
Bingli - who has been studying martial arts for 32 years since the age of just seven - can stand upside down supporting himself on just one index finger.
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