但食物本身难以消化,许多队员患了腹泻或便秘。
But the food itself was barely digestible, and many team members suffered from diarrhoea or constipation.
你便秘吗？
便秘：食用更多的水果蔬菜。
这类食物会引起便秘的。
也可能患上腹泻或者慢性便秘。
补钙的同时摄入500毫克镁能够防止便秘。
Supplement the calcium with 500 mg of magnesium to avoid constipation.
症状轻则出现轻度的无力与便秘，重则出现瘫痪。
Symptoms can range from mild weakness and constipation to paralysis.
这个食谱具有其内在的缺陷，有造成肾结石和便秘的风险。
The diet comes with inherent hardships. Risks include kidney stones and constipation.
如果你没有喝足够的水，就会便秘和使肾的负担增加。
If you don't drink enough water you get constipated and put your kidneys under stress.
此外，纤维还有助于缓解便秘，降低某些肠道疾病的发病率。
Apart from this, fiber helps to relieve constipation and to lower the incidence of certain types of intestinal diseases。
另外，肉类中所含纤维较少，长期吃肉可能会引发便秘。
Moreover, meat lacks fiber, so you'd probably be constipated.
有些人的便秘是慢性的，可以持续12周或者更长。
In some people, constipation is chronic and can last 12 weeks or more.
而且由于母乳容易消化，母乳喂养的婴儿腹泻或便秘的机率更低。
And since breast milk is easily digested, breastfed babies have fewer incidences of diarrhea or constipation.
旅行一开始，我们餐桌上几乎都是荤菜，结果不少人发生了便秘。
At first our meals consisted almost entirely of meats. As a result, constipation plagued our group.
我有便秘。
为了防止便秘和发挥它对健康的好处，这里有三个简单的木瓜食谱。
To prevent constipation and for all stated health benefits, here are three simple papaya recipes.
多喝点水并确保你的饮食富含纤维来阻止便秘，以免使这一问题加剧。
Drink lots of water and make sure your diet is rich in fiber to prevent constipation from exacerbating the problem.
保持丰富蔬菜饮食的人，对便秘、痔疮和痉挛性结肠等疾病的发病率往往较低。
People who eat vegetable rich diets also tend to have fewer incidences of constipation, hemorrhoids and spastic colon.
科学家已经证明，定期摄入富含纤维素的食物可以预防结肠癌、缓解便秘和腹泻。
It's been proven that consuming fiber-rich foods on a regular basis can help prevent colon cancer, as well as alleviate conditions like constipation and diarrhea.
多吃点富含纤维的食物，每天25到30克。多喝一点水，这样可防止便秘等问题。
Eating additional fiber - 25 to 30 grams a day - and drinking plenty of water can help to prevent common problems such as constipation.
多吃点富含纤维的食物，每天25到30克。多喝一点水，这样可防止便秘等问题。
Eating additional fiber -25 to 30 grams a day -and drinking plenty of water can help to prevent common problems such as constipation.
那么，如果你正在遭遇便秘，别人会建议你吃多点水果和蔬菜来提高你的纤维摄入量。
That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake.
对于水果，你是否考虑过吃木瓜作为一个便秘的药方，或者把它作为正常饮食的一部分呢？
For fruit, have you considered having papaya as a constipation remedy or including it as part of your regular diet?
主要包括改变饮食结构，自我调节缓解生活压力，以及通过药物的方式治疗便秘或腹泻症状。
These include diet changes, stress management, and medications to treat diarrhea or constipation.
减少咖啡因的摄入或为出现便秘的颅内动脉瘤患者适量配服泻药会降低蛛网膜下出血的风险。
Reducing caffeine consumption or treating constipated patients with unruptured [intracranial aneurysms] with laxatives may lower the risk of [subarachnoid hemorrhage].
减少咖啡因的摄入或为出现便秘的颅内动脉瘤患者适量配服泻药会降低蛛网膜下出血的风险。
Reducing caffeine consumption or treating constipated patients with unruptured [intracranial aneurysms] with laxatives may lower the risk of [subarachnoid hemorrhage].
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