但食物本身难以消化,许多队员患了腹泻或便秘。
But the food itself was barely digestible, and many team members suffered from diarrhoea or constipation.
补钙的同时摄入500毫克镁能够防止便秘。
Supplement the calcium with 500 mg of magnesium to avoid constipation.
这样会振奋你的身体系统并减少头痛和便秘。
It'll flush your system and reduce headaches and constipation.
也可能患上腹泻或者慢性便秘。
症状轻则出现轻度的无力与便秘，重则出现瘫痪。
Symptoms can range from mild weakness and constipation to paralysis.
即使我不断的告诉老人们这个做浴盆对便秘有好处。
Though I keep telling older people that the bidet helps with constipation.
这些投诉包括慢性窦堵塞，便秘，甚至哮喘症状相似。
Those complaints include chronic sinus congestion, constipation, and even symptoms resembling asthma.
这个食谱具有其内在的缺陷，有造成肾结石和便秘的风险。
The diet comes with inherent hardships. Risks include kidney stones and constipation.
此外，纤维还有助于缓解便秘，降低某些肠道疾病的发病率。
Apart from this, fiber helps to relieve constipation and to lower the incidence of certain types of intestinal diseases。
如果你没有喝足够的水，就会便秘和使肾的负担增加。
If you don't drink enough water you get constipated and put your kidneys under stress.
而且由于母乳容易消化，母乳喂养的婴儿腹泻或便秘的机率更低。
And since breast milk is easily digested, breastfed babies have fewer incidences of diarrhea or constipation.
很多人发现他们充满能量，便秘和头痛也减轻了，饥痛也是如此。
Many people find their energy is increased and constipation and headaches are reduced, as well as hunger pains.
旅行一开始，我们餐桌上几乎都是荤菜，结果不少人发生了便秘。
At first our meals consisted almost entirely of meats. As a result, constipation plagued our group.
另外，肉类中所含纤维较少，长期吃肉可能会引发便秘。
Moreover, meat lacks fiber, so you'd probably be constipated.
为了防止便秘和发挥它对健康的好处，这里有三个简单的木瓜食谱。
To prevent constipation and for all stated health benefits, here are three simple papaya recipes.
多喝点水并确保你的饮食富含纤维来阻止便秘，以免使这一问题加剧。
Drink lots of water and make sure your diet is rich in fiber to prevent constipation from exacerbating the problem.
保持丰富蔬菜饮食的人，对便秘、痔疮和痉挛性结肠等疾病的发病率往往较低。
People who eat vegetable rich diets also tend to have fewer incidences of constipation, hemorrhoids and spastic colon.
医生不这么认为，而且恳求他继续接受化疗，并辅以药物来抵抗肿瘤和便秘症状。
His doctors thought otherwise and urged him to continue the radiation, along with medications to counter the swelling and constipation.
科学家已经证明，定期摄入富含纤维素的食物可以预防结肠癌、缓解便秘和腹泻。
It's been proven that consuming fiber-rich foods on a regular basis can help prevent colon cancer, as well as alleviate conditions like constipation and diarrhea.
多吃点富含纤维的食物，每天25到30克。多喝一点水，这样可防止便秘等问题。
Eating additional fiber -25 to 30 grams a day -and drinking plenty of water can help to prevent common problems such as constipation.
多吃点富含纤维的食物，每天25到30克。多喝一点水，这样可防止便秘等问题。
Eating additional fiber - 25 to 30 grams a day - and drinking plenty of water can help to prevent common problems such as constipation.
那么，如果你正在遭遇便秘，别人会建议你吃多点水果和蔬菜来提高你的纤维摄入量。
That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake.
随着胃里、肝脏、脾脏和小肠中的消化液流动越来越慢，随着我们年老便秘更易发生。
Constipation is more likely as we age, as the flow of digestive juices from the stomach, liver, pancreas and small intestine slows down.
对于水果，你是否考虑过吃木瓜作为一个便秘的药方，或者把它作为正常饮食的一部分呢？
For fruit, have you considered having papaya as a constipation remedy or including it as part of your regular diet?
若你过度劳累和难以入眠，这将影响到肠胃的正常“运作”，或产生便秘的情况。
So, if you are overtired and cannot sleep then you could get stressed in which case there is a good chance that your bowel will not be working efficiently and you may become constipated.
若你过度劳累和难以入眠，这将影响到肠胃的正常“运作”，或产生便秘的情况。
So, if you are overtired and cannot sleep then you could get stressed in which case there is a good chance that your bowel will not be working efficiently and you may become constipated.
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