他用背袋当枕头仰卧在草地上。
她仰卧着凝视天花板。
他每天做100个仰卧起坐。
像仰卧起坐、俯卧撑和引体向上这些传统运动，只要你做得正确，就有利于强身健体。
Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly.
他花在操场上和做仰卧起坐的时间得到了回报！
The hours he spent on the playground and doing sit-ups have paid off!
例如，他们必须跳绳两分钟，每天做三组仰卧起坐。
For example, they had to skip rope for two minutes and do three sets of sit-ups each day.
对于那些仅在仰卧时才会打鼾的人，在他们的上背部放一个枕头可以促使他们改变睡姿。
For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position.
b仰卧手抓大脚趾伸展式，抗阻式。
背部着地仰卧，双臂置于身体两侧。
我能仰卧举起和我一样重的重量。
请仰卧(俯卧，右侧卧，左侧卧)。
仰卧于地板上，把双手放在身体两侧。
身体仰卧于地面，手持毛巾，围巾或绳索。
Lie face up on the floor with a towel, scarf or cord in your hands.
俯卧撑、仰卧起坐、瑜伽。
泰勒做了两百个仰卧起坐，我帮他压住脚。
晚上电视的广告时间你可以做些仰卧起坐。
You can squeeze in some sit ups during the AD breaks on TV in the evenings.
在看电视进广告的间隙做仰卧起坐和俯卧撑。
Do sit ups and push ups during commercial breaks while watching TV.
我只好试着仰卧。
她过去睡觉前常做仰卧起坐，但现在不做了。
身体仰卧于地面，双膝弯曲，双足平放于地面上。
Lie on the floor with both knees bent and feet flat on the floor.
你可以在船舱里作仰卧起坐、伏卧撑和伸展运动。
你可以在船舱里作仰卧起坐、伏卧撑和伸展运动。
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