他每天做100个仰卧起坐。
他花在操场上和做仰卧起坐的时间得到了回报！
The hours he spent on the playground and doing sit-ups have paid off!
例如，他们必须跳绳两分钟，每天做三组仰卧起坐。
For example, they had to skip rope for two minutes and do three sets of sit-ups each day.
像仰卧起坐、俯卧撑和引体向上这些传统运动，只要你做得正确，就有利于强身健体。
Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly.
对于那些仅在仰卧时才会打鼾的人，在他们的上背部放一个枕头可以促使他们改变睡姿。
For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position.
我知道这方面的专家，但我认为你可以试试举重并且做至少200个仰卧起坐，每天做两次。
I know expert of that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我不是这方面的专家，但我认为你可以试试每天举重和做至少200个仰卧起坐，每天进行两次。
Well, I am no expert at that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
这支多功能中性笔整合了普通书写和仰卧书写功能。
The multi-functional neutral pen integrates normal writing, and supineness writing.
背部着地仰卧，双臂置于身体两侧。
俯卧撑、仰卧起坐、瑜伽。
晚上电视的广告时间你可以做些仰卧起坐。
You can squeeze in some sit ups during the AD breaks on TV in the evenings.
我仰卧着，从脖子到脚被爸爸塞进毯子里。
I was lying on my back, and I was covered from foot to neck in the blanket my Dada had tucked me into.
在看电视进广告的间隙做仰卧起坐和俯卧撑。
Do sit ups and push ups during commercial breaks while watching TV.
在仰卧的时候，由大脑流向心脏的血流会出现神经性减少。
When supine, he had severely reduced blood flow through his brain returning to his heart.
你可以在船舱里作仰卧起坐、伏卧撑和伸展运动。
谦逊忠实的听众通常选择仰卧且四肢伸展的海星式睡姿。
Unassuming, good listeners usually adopt the starfish position--on the back with outstretched arms and legs.
谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步？
Who said that you need to do boring crunches and push-ups and run around the block every day?
当然，你也可以做杰克跳、仰卧起坐等不需要任何器材的简单锻炼。
Of course, you can do jumping jacks, crunches and other simple exercises without any equipment at all.
比如，你一天里能不能抽5分钟时间做一做俯卧撑或者仰卧起坐呢？
For example, is there anywhere in your day you have 5 minutes to do some push-ups or sit ups?
可以做一些负重练习进行一些热身，如俯卧撑，引体向上，仰卧起坐等。
Warm up with a few body weight exercises such as push-ups, pull-ups, and crunches.
为了达到这个目标，你可以给自己定个计划，比如每天坐100个仰卧起坐。
You might decide that the way for you to accomplish that goal is to do 100 crunches a day.
选择每天同一时间，做几个仰卧起坐，二个俯卧撑，原地慢跑会，坚持一个星期。
Do it at the same time, every day. Just some crunches, 2 pushups, and some jogging in place.
这样你可以在电视节目的休息时间做这组仰卧起坐。 使得你的计划变得易于实现。
You break down those 100 crunches into 4 groups of 25, making your goal easy to achieve during the commercial breaks of an hour long TV show.
以仰卧举重和引体向上开始,并最终做肱三头肌的伸展和收缩，将是一个很好的例子。
Starting with bench press and pull-ups, and eventually doing tricep extensions and curls would be a good example.
康复练习的最后阶段，你可以借助适度的仰卧手抓大脚趾伸展式来加强腘绳肌的力量。
During the later stages of recovery from a hamstring injury, you can build strength while stretching the hamstring muscles mildly in Supta Padangusthasana.
大部分是跑步，或者在健身器械上阅读，我做许多器械练习，还有一些仰卧起坐和举重等。
Mostly either running, or I can read on the Stairmaster, so I do the Stairmaster a lot, and then some situps and weights and stuff.
阅读是一种很安静的活动，特别是在阅读工作文件或者阅读的内容很枯燥时，仰卧的姿势容易使人入睡。
Reading is a quiet activity and it will often induce sleep in the supine position. Especially if it's a dreary textbook or work paper.
不管你做多少仰卧起坐，你都不会看到清晰的肌肉轮廓或漂亮的六块肌，因为你的肌肉上有脂肪层。
You won't see muscle definition or a nice six-pack despite how many crunches you do, because of the layer of fat resting on top of your muscles.
不管你做多少仰卧起坐，你都不会看到清晰的肌肉轮廓或漂亮的六块肌，因为你的肌肉上有脂肪层。
You won't see muscle definition or a nice six-pack despite how many crunches you do, because of the layer of fat resting on top of your muscles.
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