Do one thing, with all your focus and energy, and do it right.
集中你所有的注意力和精力去做一件事，然后把它做好。
Rather than obsessing over the scale, turn your focus to how you look, feel, how your clothes fit and your overall energy level.
比起沉迷于关注数字，更应把注意力转向你看起来怎么样、衣服合不合适以及整体精力状态上。
Famly finances: Shift your focus.
家庭理财：转移你的焦点。
So if your focus is on music, it's great.
所以如果你关注于音乐，这太棒了。
找到你的焦点。
Shift your focus to more collaborative efforts
把你的注意力转移到更多需要团队合作的事情上。
If not, it's probably time to change your focus.
如果不是，也许是时候转移你的工作重点了。
Another way to improve your focus is to take breaks.
另一种改善你的注意力的方法是：停下来，休息。
How could you cast your focus in new directions?
你怎样才能把你的意念焦点投向新的方向呢？
Your future expectations and goals become your focus.
你未来的期望和目标成为焦点。
This helps reduce the rate at which your focus intensity decays.
这能帮助你降低专注度衰减率。
To keep your focus on the right things to help yourself to grow.
集中注意力到正确的事情上会对你的成长有好处。
Talking roommates or a TV in the background will lower your focus.
室友的聊天或是电视机的声音都会降低你的专注度。
These factors control your energy. Your energy impacts your focus.
这些因素都控制着你的能量，而你的能量影响你的专注度。
Make spending time with family and friends your focus, not the food.
让和家庭和朋友相处成为你的重点，而不是食物。
Put your focus where it matters most-what do you want for your life?
把你的注意力放在关系重大的事情上……你想要你的生活是什么样子的？
You deserve to receive your focus and attention in meeting those.
你的自身需求值得你百分百的投入和关心。
Using the bulleted methods above will definitely help hone your focus.
使用以上方法一定能够帮你训练专注力。
With your focus on the right things you can create proactive habits.
通过把注意力集中在正确的事情上你可以建立积极的习惯。
If you are a complainer, or focus on problems, change your focus now.
如果你是一个爱抱怨的人，或者总是想着问题的人，那么现在改变你的注意力。
Move your focus to what you want, instead of how you're going to get it.
把你的注意力转移到你想要的东西上，而不是你如何才能得到它。
Review it daily, and make sure your focus stays on this habit each day.
每天都审视它，确认你的注意力每天都在关注这个习惯。
Have you ever shifted your focus to shift your reality? Tell us about it.
你曾在现实生活中转换你所关注的焦点么？
It is your focus on what is really important that makes all the difference.
你要把注意力放在真正对你至关重要的地方。
Essentially, your focus at this time is on home, family and domestic issues.
你此刻关注的是家人和家庭问题。
Instead, bring your focus back to the present moment. What are you doing now?
相反，将你的焦点放在目前这个阶段，你现在在干什么？
Spend about a minute on each sensation before shifting your focus to a new one.
在每一种感觉上停留大概1分钟，然后将你的专注转移到新的一样东西上。
If you try to mix things up, you lose your focus and momentum and ultimately fail.
如果你同时做很多事情，你就会迷失你的关注点，失去工作动力，最终导致失败。
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