Rather than obsessing over the scale, turn your focus to how you look, feel, how your clothes fit and your overall energy level.
比起沉迷于关注数字，更应把注意力转向你看起来怎么样、衣服合不合适以及整体精力状态上。
This helps reduce the rate at which your focus intensity decays.
这能帮助你降低专注度衰减率。
Using the bulleted methods above will definitely help hone your focus.
使用以上方法一定能够帮你训练专注力。
Move your focus to what you want, instead of how you're going to get it.
把你的注意力转移到你想要的东西上，而不是你如何才能得到它。
If you try to mix things up, you lose your focus and momentum and ultimately fail.
如果你同时做很多事情，你就会迷失你的关注点，失去工作动力，最终导致失败。
So narrow your focus on learning fewer career related skills and master them all.
因此专注于极少的几个职业相关的技能，然后成为专家。
And then let your focus expand beyond your breath to your other senses, one at a time.
然后把你的注意力从呼吸延伸到其他感觉(比如听觉)，一次练习一种感觉。
When they look at you, you just change your focus to other people who are not looking.
当他们朝你看过来的时候，你只需把目光转移到其他没在看你的人身上。
You need to set your focus to infinity. Try focusing on a stable object in the distance.
你要把焦点设为无穷远，对准远处一处固定物对焦。
Switch to manual focus and make sure your focus is upon a part of your image that is visually strong.
转换成手动对焦，确保你的焦距对准画面中视觉感强的地方。
As you strive to keep your focus on the present moment, you can experience the full wonder of "here."
如果你努力把眼光锁定在此时此刻，你就能感受它的美妙之处。
Whenever you start worrying, instantly shift your focus to what you can do about the problem right now.
无论什么时候你开始忧愁，立即将注意力转移到你现在马上就能够做的事情上。
Doing so will show your focus on revenue growth and will help you differentiate yourself as a business builder.
这样做会显得你关注收入增长，将有助于你以一个业务建立者的姿态脱颖而出。
Information overload that confuses your focus and decreases your ability to make decisions and get things done.
信息过载会模糊你的注意力，降低你做决定和完成事情的能力。
It has a calming effect, especially if you continue to return your focus to your breath when your mind strays.
尤其当你思绪开始游离的时候，如果你继续把注意力转回到自己的呼吸上，能起到镇静的效果。
This regimen will improve your focus and concentration, which in turn, helps you be more efficient and productive.
这种养生法将改善你的注意力和专注力，这些反过来有助于你更有效率。
This can actually be a lot of fun, and you learn how to improve your focus by concentrating on one thing only.
这当然会很有意思，你可以学习如何专注于一件事情。
Our focus determine the destination of our life, do not let other people or other things determine your focus.
我们的焦点决定人生的目的地，不要让其他事或其他人去决定您的焦点。
Sometimes the best strategy to get something done is to change your focus and do something completely different.
有时候完成一件事最好的办法就是改变注意力，以一种不一样的方式去做。
Mental exercises can help because they strengthen your ability to concentrate, and will improve your focus over time.
思维训练之所以对你有所帮助，是因为它们会加强你注意的能力，而且还会慢慢地改善你的注意力。
You should take your focus out of the negative aspects of the situation and look for the benefits of the situation.
你应该将关注点从负面情境转移，然后寻找有利的一面。
Perhaps you need to look at what you are running from—where does your focus need to be, or what do you need to make time for?
也许你需要反思一下自己在为什么而奔波？你到底关注什么？
Taking a few minutes to watch a television show, listen to some music or just close your eyes can often improve your focus.
花几分钟时间来看看电视节目，听一些音乐，或者只是闭上眼睛，这些往往就可以提高你的注意力。
You can keep your focus on highly productive server-side programming, and still choose to jazz up your interfaces occasionally.
您可以把精力集中放在高产量的服务器端编程上，而有时仍然可选择使界面更漂亮。
You can always build design documentation that helps you do your job, but your focus should always be on delivering working code.
您通常可以构建有助于完成工作的设计文档，但您应该把重点一直放在交付工作代码上。
These tabs are interesting, but your focus will shift in just a moment to the MBeans TAB - this is where your classes will appear.
这些选项卡非常有趣，不过您马上要将注意力转向MBeans选项卡—这里将会出现您需要的类。
Their judicious use allows you to narrow your focus quickly to aspects of your design that hide in the swamp of your project's code.
适当地使用它们可以快速地收缩关注的范围，有助于找到项目代码中隐藏的设计。
Their judicious use allows you to narrow your focus quickly to aspects of your design that hide in the swamp of your project's code.
适当地使用它们可以快速地收缩关注的范围，有助于找到项目代码中隐藏的设计。
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