The ribs that cover your chest protect your heart and lungs.
胸部的肋骨会保护你的心肺。
Put one hand on your belly just below your ribs and the other hand on your chest.
把一只手放在位于肋骨正下方的腹部上，另一只手放在胸部上。
Try to avoid crossing your arms over your chest and looking closed off.
尽量避免双臂交叉在胸前，看起来很封闭。
I hope so, Sir. - Sure, it gets it off your chest.
我希望如此，先生。-当然，那让你说出积存的心事。
No.8 - Breathe from your stomach, rather than your chest.
从丹田呼吸，别从胸腔。
LUCY: Did she listen to your chest?
露西：她听了你的胸腔吗？
Does your chest hurt when you breathe in and out?
您呼吸的时候胸口痛吗？
If something's bothering you, get it off your chest.
假如你有什么不痛快的事，把它宣泄出来吧。
Getting things off your chest will improve your mood.
把事情一吐为快会改善你的心情。
When you feel yourself slouching, poke your chest out.
当您感到自己含胸时，挺起您的胸膛。
Nearest place from heaven, is the warmth of your chest.
离天堂最近的地方，是你温暖的胸膛。
Press your shins and feet into the floor. Lift your chest up.
小腿胫骨和双脚向地面压。胸腔向上提。
Stretch forward. "Try to lay your chest onto your thighs," he says.
向前伸展，试着将你的胸向大腿靠近，他说。
As much as your chest moves upward, extend your arms down strongly.
胸腔充分向上伸展，手臂强有力地向下伸展。
Try it for at least 20 seconds or until your chest begins to relax and open.
保持这个动作20秒钟，或者直到你感到胸腔放松并打开。
Who do you call or go to when you really have to put something off your chest?
当你确实需要发泄的时候，你会去找谁或者去做什么？
With an exhalation, bring your feet up, keeping your knees bent near your chest.
随着呼气，抬起你的双脚，双膝弯曲着靠近胸腔。
Consolidate all your attention on the in-and-out movement of your chest and abdomen.
把你所有的注意力都集中到胸和腹部的这个呼吸动作上来。
"At such moments, something resembling happiness actually stirs in your chest," he wrote.
他写道：“在这样的时刻，在你胸中激发起类似幸福的那种感觉。”
As you exhale, allow your abdomen to move inwards while keeping your chest and shoulders still.
当你呼气时，让你的腹部回收，同时要保证胸和肩膀不要动。
Keep your hands up by your chest, like a boxer-it gives you movement and protects your chest.
用你的手护住胸，就像个拳击手那样——这样可以让你在移动中保护你的胸腔。
Slouching or rolling your shoulders forward shortens your chest muscles and reduces their flexibility.
肩膀低垂或是内旋会使胸肌缩短并且弹性降低。
Stand evenly on both feet, clasp hands behind your back and squeeze shoulder blades together to open your chest.
双脚着地平稳站立，双手紧扣于后背并将肩胛骨向后推挤做扩胸运动。
As you exhale, bend the knees and lower them toward your chest, but keep lifting your shoulders and mid-thoracic spine.
随着呼气，弯曲膝盖，向胸腔靠近，仍旧保持肩膀和中背的提升。
When you feel yourself closed to someone or to some experience, a backbend will open your chest as well as your heart.
当感到自己无法接受某人或某事，后弯能打开你的胸腔以及内心。
Your father's voice sounds farther and farther away now as you clutch the Grammy close to your chest and squeeze your eyes shut.
在你把格莱美紧紧地搂在怀里并使劲地闭上眼睛时，你父亲的声音听起来越来越远了。
If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.
如果你说你太忙而没时间去跑步，每天做一下深呼吸或扩胸运动都会比什么都不做好。
To bring your pelvis up with your ribs, exhale, push your hands down harder, and pull your thighs upward as if to lift them to your chest.
为了让骨盆跟上胸腔提升的步伐，来呼气，双手用力向下按去，抬起大腿，让大腿靠近胸腔。
Lift your chest until your torso is parallel to the floor, pressing strongly down through your inner hands to help maintain this position.
提起胸膛，直到上身与地面平行，双手内侧用力压向地面以保持平衡。
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