Be sure to apply sunscreen, or just use your facial moisturizer with SPF, all the way down past your neck though your chest each morning.
一定要涂抹防晒霜，或者只使用含有 SPF 的面部保湿霜，每天早晨从你的脖子一直到你的胸部。
The ribs that cover your chest protect your heart and lungs.
胸部的肋骨会保护你的心肺。
Try to avoid crossing your arms over your chest and looking closed off.
尽量避免双臂交叉在胸前，看起来很封闭。
Put one hand on your belly just below your ribs and the other hand on your chest.
把一只手放在位于肋骨正下方的腹部上，另一只手放在胸部上。
您有放射性胸痛吗？
LUCY: Did she listen to your chest?
露西：她听了你的胸腔吗？
I hope so, Sir. - Sure, it gets it off your chest.
我希望如此，先生。-当然，那让你说出积存的心事。
No.8 - Breathe from your stomach, rather than your chest.
从丹田呼吸，别从胸腔。
Getting things off your chest will improve your mood.
把事情一吐为快会改善你的心情。
Press your shins and feet into the floor. Lift your chest up.
小腿胫骨和双脚向地面压。胸腔向上提。
Stretch forward. "Try to lay your chest onto your thighs," he says.
向前伸展，试着将你的胸向大腿靠近，他说。
As much as your chest moves upward, extend your arms down strongly.
胸腔充分向上伸展，手臂强有力地向下伸展。
Your chest, which is filled with air, is what keeps your torso afloat.
你的胸膛，充满了空气，是什么让你的躯干漂浮。
And it's like suddenly, boom. It's like you've just done that in your chest.
而突然它爆发了，就在你的胸腔里。
Try it for at least 20 seconds or until your chest begins to relax and open.
保持这个动作20秒钟，或者直到你感到胸腔放松并打开。
Who do you call or go to when you really have to put something off your chest?
当你确实需要发泄的时候，你会去找谁或者去做什么？
And if you think that I'll be smearing Vapor Rub over your chest, think again!
如果你认为我能锤你的胸口搞人工呼吸，你最好还是再多想想！
With an exhalation, bring your feet up, keeping your knees bent near your chest.
随着呼气，抬起你的双脚，双膝弯曲着靠近胸腔。
You know you can tell me anything, it's good to get that off your chest, isn't it?
你知道你有任何话都会对我说的 说出来心里就感觉好多了，不是吗?
You sit here with five stars on your chest, who do you think they're coming after?
你坐在这儿肩膀上戴着五颗星，你认为他们很快到来之后会发生什么？
If you feel intense pain in your chest, exhale and return to the surface immediately.
如果你觉得你的胸口剧痛，立即呼出气回到表面。
Are your palms sweaty, is your heart racing and is your voice caught within your chest??
你手心出汗，你内心狂跳，你胸中有话说不出吗？？
As you exhale, allow your abdomen to move inwards while keeping your chest and shoulders still.
当你呼气时，让你的腹部回收，同时要保证胸和肩膀不要动。
Keep your hands up by your chest, like a boxer-it gives you movement and protects your chest.
用你的手护住胸，就像个拳击手那样——这样可以让你在移动中保护你的胸腔。
Slouching or rolling your shoulders forward shortens your chest muscles and reduces their flexibility.
肩膀低垂或是内旋会使胸肌缩短并且弹性降低。
As you exhale, bend the knees and lower them toward your chest, but keep lifting your shoulders and mid-thoracic spine.
随着呼气，弯曲膝盖，向胸腔靠近，仍旧保持肩膀和中背的提升。
Your father's voice sounds farther and farther away now as you clutch the Grammy close to your chest and squeeze your eyes shut.
在你把格莱美紧紧地搂在怀里并使劲地闭上眼睛时，你父亲的声音听起来越来越远了。
Your father's voice sounds farther and farther away now as you clutch the Grammy close to your chest and squeeze your eyes shut.
在你把格莱美紧紧地搂在怀里并使劲地闭上眼睛时，你父亲的声音听起来越来越远了。
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