Be sure to apply sunscreen, or just use your facial moisturizer with SPF, all the way down past your neck though your chest each morning.
一定要涂抹防晒霜，或者只使用含有 SPF 的面部保湿霜，每天早晨从你的脖子一直到你的胸部。
Try to avoid crossing your arms over your chest and looking closed off.
尽量避免双臂交叉在胸前，看起来很封闭。
Put one hand on your belly just below your ribs and the other hand on your chest.
把一只手放在位于肋骨正下方的腹部上，另一只手放在胸部上。
As much as your chest moves upward, extend your arms down strongly.
胸腔充分向上伸展，手臂强有力地向下伸展。
Your chest, which is filled with air, is what keeps your torso afloat.
你的胸膛，充满了空气，是什么让你的躯干漂浮。
And it's like suddenly, boom. It's like you've just done that in your chest.
而突然它爆发了，就在你的胸腔里。
Lie down under the stars and put her head on your chest so you can cuddle.
躺在星空下，让她把头放在你胸口，这样你们就可以拥抱着。
Try it for at least 20 seconds or until your chest begins to relax and open.
保持这个动作20秒钟，或者直到你感到胸腔放松并打开。
And if you think that I'll be smearing Vapor Rub over your chest, think again!
如果你认为我能锤你的胸口搞人工呼吸，你最好还是再多想想！
You know you can tell me anything, it's good to get that off your chest, isn't it?
你知道你有任何话都会对我说的 说出来心里就感觉好多了，不是吗?
You sit here with five stars on your chest, who do you think they're coming after?
你坐在这儿肩膀上戴着五颗星，你认为他们很快到来之后会发生什么？
Are your palms sweaty, is your heart racing and is your voice caught within your chest??
你手心出汗，你内心狂跳，你胸中有话说不出吗？？
As you exhale, allow your abdomen to move inwards while keeping your chest and shoulders still.
当你呼气时，让你的腹部回收，同时要保证胸和肩膀不要动。
Keep your hands up by your chest, like a boxer-it gives you movement and protects your chest.
用你的手护住胸，就像个拳击手那样——这样可以让你在移动中保护你的胸腔。
Slouching or rolling your shoulders forward shortens your chest muscles and reduces their flexibility.
肩膀低垂或是内旋会使胸肌缩短并且弹性降低。
Place your palms together in a prayer position, roll your shoulders back and down and lift your chest.
双手合十呈祈祷姿势，双肩外展，挺胸收腹。
When you feel yourself closed to someone or to some experience, a backbend will open your chest as well as your heart.
当感到自己无法接受某人或某事，后弯能打开你的胸腔以及内心。
As you exhale, bend the knees and lower them toward your chest, but keep lifting your shoulders and mid-thoracic spine.
随着呼气，弯曲膝盖，向胸腔靠近，仍旧保持肩膀和中背的提升。
Your father's voice sounds farther and farther away now as you clutch the Grammy close to your chest and squeeze your eyes shut.
在你把格莱美紧紧地搂在怀里并使劲地闭上眼睛时，你父亲的声音听起来越来越远了。
If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.
如果你说你太忙而没时间去跑步，每天做一下深呼吸或扩胸运动都会比什么都不做好。
If it does charge at you, try to make yourself look as large as possible: Stick out your chest, raise your arms, and spread your legs.
如果它向你扑来，尽量使自己看起来尽可能的强大：挺胸，举手，伸直两腿。
To bring your pelvis up with your ribs, exhale, push your hands down harder, and pull your thighs upward as if to lift them to your chest.
为了让骨盆跟上胸腔提升的步伐，来呼气，双手用力向下按去，抬起大腿，让大腿靠近胸腔。
Lift your chest until your torso is parallel to the floor, pressing strongly down through your inner hands to help maintain this position.
提起胸膛，直到上身与地面平行，双手内侧用力压向地面以保持平衡。
Lift your chest until your torso is parallel to the floor, pressing strongly down through your inner hands to help maintain this position.
提起胸膛，直到上身与地面平行，双手内侧用力压向地面以保持平衡。
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