Your body creates more and stronger mitochondria in each of your cells, making you more powerful and giving you more endurance for everything in your life!
你的身体会在每个细胞中产生更多更强的线粒体，让你更强大，让你对生活中的一切都更有耐力!
Exposure to UV rays can mutate your cells and cause cancer.
暴露在紫外光下会使你的细胞突变，引起癌症。
Then take three deep inhalations, filling your cells with vital oxygen.
然后再深呼吸三次，让细胞充满氧气。
To give your cells an extra boost, Dr. Oz suggests a resveratrol supplement.
欧思医生建议服用白藜芦醇来增强细胞的功能。
Now which is more important - the health of your cells or the health of your body?
你的细胞的健康和你的躯体的健康，两者之间，那个更为重要？
Those are like construction workers inside your cells and they build protein.
核糖体就像细胞中的建筑工人，制造了细胞中的蛋白质。
When your body is resistant to insulin, your cells can't get the energy they need.
当身体对胰岛素产生抵抗力时，细胞便不能得到所需的能量。
Researchers know that unstable molecules called free radicals can damage your cells' DNA, upping the risk of cancer.
研究者知道被称为自由基的不稳定分子能破坏你的细胞dna，增加得癌症的概率。
Normally, your body produces a hormone called insulin to help your cells use the energy (glucose) found in food.
正常情况下，你的身体会产生一种名为胰岛素的激素来帮助细胞利用从食物中获取的能量(葡萄糖)。
The model shows that your body is confused, too, as your cells try to adjust to new light cues in different places.
从这个模型看得出来，你的身体在试着适应不同地方的新光线信号时也很懵。
You see, yoga enhances your lung capacity, oxygenates your cells, and increases circulation, energizing your entire body.
你可以知道，瑜伽增加了肺活量，给肺泡细胞带来充盈的氧气，增加了血流循环，提升了全身的能量。
If you don't mind me being mystical for a moment, I have to say being raw feels like your cells are singing in harmony with nature.
如果你不介意我的神秘兮兮，我得说纯素生食让人感觉到自己的细胞在和大自然和谐地歌唱。
This nasty free radical causes structural damage to your cells, and such damage is thought to be one of the primary causes of cancer.
这讨厌的自由基会导致你细胞的结构性破坏，这种损害被认为是患癌症主要原因之一。
Free radicals contribute to oxidative stress, which, over time, can cause inflammation and other unhealthy changes in your cells.
自由基可引起氧化应激，长期下来可引起炎症以及细胞内一些不健康的改变。
These helpful chemicals—also found in green tea, olive oil, dark chocolate and pomegranates—keep your cells (and you) vibrant and active.
绿茶、橄榄油、黑巧克力和石榴也富含这种能保持细胞活力的化学成分。
Nor is it science fiction to think that your cells could be improved beforehand, genetically engineered to add some genes and remove others.
事先改进你的细胞，运用基因工程注入某些基因，剔除某些基因，这样的事也不再是科学幻想。
Your blood is a vital part of your body. It picks up oxygen in your lungs and carries it to your cells, which use the oxygen to produce energy.
血液是身体的重要组成部分，血液从肺部获得氧气，将其带入细胞，细胞利用氧气产生能量；
Your blood is a vital part of your body. It picks up oxygen in your lungs and carries it to your cells, which use the oxygen to produce energy.
血液是身体的重要组成部分，血液从肺部获得氧气，将其带入细胞，细胞利用氧气产生能量；
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