Your body creates more and stronger mitochondria in each of your cells, making you more powerful and giving you more endurance for everything in your life!
你的身体会在每个细胞中产生更多更强的线粒体，让你更强大，让你对生活中的一切都更有耐力!
Exposure to UV rays can mutate your cells and cause cancer.
暴露在紫外光下会使你的细胞突变，引起癌症。
Insulin binds to what are called insulin receptors on your cells.
胰岛素是绑在细胞上的胰岛素受体上的。
To give your cells an extra boost, Dr. Oz suggests a resveratrol supplement.
欧思医生建议服用白藜芦醇来增强细胞的功能。
Now which is more important - the health of your cells or the health of your body?
你的细胞的健康和你的躯体的健康，两者之间，那个更为重要？
When your body is resistant to insulin, your cells can't get the energy they need.
当身体对胰岛素产生抵抗力时，细胞便不能得到所需的能量。
He says that by using your breath, you can alter the basic activity of your cells with your mind.
他说，通过呼吸，你可以用心理变化改变细胞的基本活动。
Apples are high in the soluble fibre pectin, which helps limit the amount of calories your cells can absorb.
苹果有高的可溶的纤维胶质，有助于限制细胞中能吸收的卡路里数量。
Researchers know that unstable molecules called free radicals can damage your cells' DNA, upping the risk of cancer.
研究者知道被称为自由基的不稳定分子能破坏你的细胞dna，增加得癌症的概率。
Normally, your body produces a hormone called insulin to help your cells use the energy (glucose) found in food.
正常情况下，你的身体会产生一种名为胰岛素的激素来帮助细胞利用从食物中获取的能量(葡萄糖)。
So, to have protein synthesis within the muscles, your cells must have sufficient amounts of various amino acids.
为了让肌肉蛋白合成作用更强，你需要供给更多氨基酸给细胞。
The model shows that your body is confused, too, as your cells try to adjust to new light cues in different places.
从这个模型看得出来，你的身体在试着适应不同地方的新光线信号时也很懵。
If you don't mind me being mystical for a moment, I have to say being raw feels like your cells are singing in harmony with nature.
如果你不介意我的神秘兮兮，我得说纯素生食让人感觉到自己的细胞在和大自然和谐地歌唱。
This nasty free radical causes structural damage to your cells, and such damage is thought to be one of the primary causes of cancer.
这讨厌的自由基会导致你细胞的结构性破坏，这种损害被认为是患癌症主要原因之一。
Free radicals contribute to oxidative stress, which, over time, can cause inflammation and other unhealthy changes in your cells.
自由基可引起氧化应激，长期下来可引起炎症以及细胞内一些不健康的改变。
These helpful chemicals—also found in green tea, olive oil, dark chocolate and pomegranates—keep your cells (and you) vibrant and active.
绿茶、橄榄油、黑巧克力和石榴也富含这种能保持细胞活力的化学成分。
It seems that no matter where you are on the planet, the competitive madness was bred into your cells and reinforced in countless social interactions.
好像不论你在地球上哪一个角落，竞争的疯狂都已经融入了你的细胞、受到无数次地社会交往的巩固。
After a meal your body has a short boost in energy from the glucose, but is then followed by a wave of insulin, the hormone that transports sugar to your cells.
午餐后葡萄糖给身体带来了短暂的能量刺激，但随后而来的一波胰岛素，将糖分转移到了细胞。
In order to maintain the health of the body, your cells must take care of their own individual needs while also doing what's necessary to contribute to the greater good of the body.
为了保持你的躯体健康，你的细胞，在它们必须做好会使你的躯体更好地运行的同时，也必须照顾好它们自己的各自的需要。
Together these nutrients protect your cells from electron robbery at the hands of larcenous free radicals, protecting the body from disease and slowing the inevitable signs of aging.
这些营养素保护你的细胞从电子劫匪手中盗窃自由基，保护身体疾病和减缓迹象不可避免的老化。
No matter what level of exposure of smoke you have, your lung cells know it and they are responding.
无论你暴露在何种程度的烟雾环境中，你的肺部细胞都知道并且会做出反应。
It takes about a day until these cells make it to your aching muscles.
这些细胞需要大约一天的时间才能到达你疼痛的肌肉组织。
Most cells in your body have two copies of every chromosome and, therefore, two copies of every gene: one from your mother and one from your father.
你体内的大多数细胞每条染色体都有两份拷贝，因此，每个基因也都有两份拷贝：一份来自你的母亲，一份来自你的父亲。
Your blood cells must deliver nutrients to all the other cells.
你的血液细胞必须将营养传递给所有的其他细胞。
Instead, if you do not use your mental faculties, you accelerate the degeneration of cells and the loss of your cognitive abilities.
相反，要是你不经常使用你的精神能力，你就会加速这些细胞的退化甚至会导致你的认知能力的丧失。
If you are able to use it for fuel right away or to replenish empty muscle and liver glycogen when they need it, then you will not be increasing storage into your fat cells.
如果你能马上把糖当做能量用掉，或者用于补充肌肉或肝糖原所需时，那么你将不会增加你脂肪细胞的糖分存储。
Your brain cells renew and studies show that people who don't get adequate sleep do worse on cognitive and memory tasks.
你的大脑细胞在这个过程中更新。研究表明，缺乏睡眠会使认知及记忆变差。
Your brain cells renew and studies show that people who don't get adequate sleep do worse on cognitive and memory tasks.
你的大脑细胞在这个过程中更新。研究表明，缺乏睡眠会使认知及记忆变差。
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