These movements will exercise your arms and shoulders.
这些动作将锻炼你的手臂和肩膀。
你可以向上伸展你的手臂。
Are you waving your arms around?
您正挥舞着您的手臂吗？
把你的手臂往上伸展。
Remember to protect your head and neck with your arms.
记得用你的胳膊保护你的头和脖子。
Jump into the air and spread your arms and legs into a star shape.
跳到空中，展开你的胳膊和腿，形成一个星形。
A strong wind of dust storms can carry heavy objects, so you should try to stay low, and close to the ground, and protect your head with your arms or a backpack.
强劲的沙尘暴可以卷起重物，所以你应该尽量保持低姿态，靠近地面，并用你的手臂或背包保护你的头部。
Can you stretch your arms out straighter?
你能把胳膊伸得再直一些吗？
Jump straight up as high as you can after the squat position, holding your arms up directly over your head.
在蹲起后，尽可能地向上跳，把你的手臂举过头顶。
Stand reasonably erect, your arms hanging naturally.
尽可能站直，双臂自然下垂。
两手臂交叉于前方。
Come on baby. Throw your arms around Mom's neck.
宝贝，来搂住妈妈的脖子。
When you wave your arms up and down in a straight line，it means"yes"．
当你在一条直线上下挥动手臂时，它的意思是“是的”。
Crossing your arms may indicate relaxation, but it can also powerfully show you are bored.
交叉双臂表示放松，但也能有力地表明你很无聊。
Clap your hands and move your arms and legs from time to time.
时不时拍拍手，摆摆臂，动动腿。
You cross your arms, looking impatient.
你双臂交叉，看上去很不耐烦。
Think of all the ways that you use your arms and hands.
想一想你用手臂和手的所有方式。
You can pose in a variety of positions with your arms and legs.
你可以用胳膊和腿摆出各种姿势。
Try to avoid crossing your arms over your chest and looking closed off.
尽量避免双臂交叉在胸前，看起来很封闭。
Pump your arms vigorously as well.
同时有力地摆动你的手臂。
Stretch your arms over your head.
双臂伸展举过头顶。
活动你的手臂和腿。
Stretch your arms, back, legs, and neck.
伸展一下你的手臂，背部，腿和脖子。
Don't try to hold the pet in your arms.
别试图把宠物抱在怀里。
把我抱在你的怀里。
Pump your arms to increase your heart rate.
挥动你的手臂提高你的心律。
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