These movements will exercise your arms and shoulders.
这些动作将锻炼你的手臂和肩膀。
A strong wind of dust storms can carry heavy objects, so you should try to stay low, and close to the ground, and protect your head with your arms or a backpack.
强劲的沙尘暴可以卷起重物，所以你应该尽量保持低姿态，靠近地面，并用你的手臂或背包保护你的头部。
Stand reasonably erect, your arms hanging naturally.
尽可能站直，双臂自然下垂。
Are you waving your arms around?
您正挥舞着您的手臂吗？
You cross your arms, looking impatient.
你双臂交叉，看上去很不耐烦。
Think of all the ways that you use your arms and hands.
想一想你用手臂和手的所有方式。
Clap your hands and move your arms and legs from time to time.
时不时拍拍手，摆摆臂，动动腿。
You can pose in a variety of positions with your arms and legs.
你可以用胳膊和腿摆出各种姿势。
Try to avoid crossing your arms over your chest and looking closed off.
尽量避免双臂交叉在胸前，看起来很封闭。
Crossing your arms may indicate relaxation, but it can also powerfully show you are bored.
交叉双臂表示放松，但也能有力地表明你很无聊。
Jump straight up as high as you can after the squat position, holding your arms up directly over your head.
在蹲起后，尽可能地向上跳，把你的手臂举过头顶。
Pump your arms vigorously as well.
同时有力地摆动你的手臂。
活动你的手臂和腿。
Inhale and extend your arms straight up.
吸气向上伸直双臂。
Crossing your arms is a protective posture.
双臂交叉是一种防卫姿态。
B: I thought your arms were looking more muscular.
怪不得你的胳膊看起来肌肉更多了。
Try walking or running without swinging your arms.
试着走几步或者跑几步而不要摆臂。
Asyou run, keep your arms and hands as relaxed as possible.
当你在跑步时，让你的手臂和手尽可能地放松。
Keep your inner thighs as high on your arms as possible.
将大腿内侧沿着双臂尽可能抬高。
Rest your forehead on the blankets and extend your arms.
额头放于毯子上，伸展手臂。
You sound like Jacob, but yet your arms are rough like Esau's.
你说起话来像是雅各布，可是你的手臂却像以扫的手臂一样粗壮。
Mirror how the interviewer sits and don’t cross your arms.
照着面试官的姿势坐下来、不要交叉手臂。
Youshould pump your arms, so that your heart rate stays elevated.
你应该晃动你的手臂，那样你的心率会一直保持在提高。
If it's charging, jump, yell, andwave your arms to chase it away.
如果它发起攻击、跳跃、喊叫，就挥舞手臂把它赶走。
You must coordinate the movements of your arms and legs when swimming.
游泳时你必须使臂和腿的动作相协调。
Stand on your knees with your arms overhead, palms facing each other.
膝盖着地，立起上身，手臂举过头顶，双掌相对。
Stand on your knees with your arms overhead, palms facing each other.
膝盖着地，立起上身，手臂举过头顶，双掌相对。
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