These movements will exercise your arms and shoulders.
这些动作将锻炼你的手臂和肩膀。
Your arms and legs need protection from light bouncing off glass.
你的双臂和双腿需要保护，免受玻璃反射光的照射。
你可以向上伸展你的手臂。
把你的手臂往上伸展。
Remember to protect your head and neck with your arms.
记得用你的胳膊保护你的头和脖子。
Jump into the air and spread your arms and legs into a star shape.
跳到空中，展开你的胳膊和腿，形成一个星形。
That's when the tug-of-war begins—and if you have the scars of his love on your arms, be very, very grateful.
当较量开始的时候——如果你的手臂上有他的爱的伤疤，你应该非常、非常感激。
A strong wind of dust storms can carry heavy objects, so you should try to stay low, and close to the ground, and protect your head with your arms or a backpack.
强劲的沙尘暴可以卷起重物，所以你应该尽量保持低姿态，靠近地面，并用你的手臂或背包保护你的头部。
Can you stretch your arms out straighter?
你能把胳膊伸得再直一些吗？
Stand reasonably erect, your arms hanging naturally.
尽可能站直，双臂自然下垂。
You cross your arms, looking impatient.
你双臂交叉，看上去很不耐烦。
Think of all the ways that you use your arms and hands.
想一想你用手臂和手的所有方式。
Try to avoid crossing your arms over your chest and looking closed off.
尽量避免双臂交叉在胸前，看起来很封闭。
You can pose in a variety of positions with your arms and legs.
你可以用胳膊和腿摆出各种姿势。
Are you waving your arms around?
您正挥舞着您的手臂吗？
两手臂交叉于前方。
Come on baby. Throw your arms around Mom's neck.
宝贝，来搂住妈妈的脖子。
Clap your hands and move your arms and legs from time to time.
时不时拍拍手，摆摆臂，动动腿。
When you wave your arms up and down in a straight line，it means"yes"．
当你在一条直线上下挥动手臂时，它的意思是“是的”。
Crossing your arms may indicate relaxation, but it can also powerfully show you are bored.
交叉双臂表示放松，但也能有力地表明你很无聊。
Jump straight up as high as you can after the squat position, holding your arms up directly over your head.
在蹲起后，尽可能地向上跳，把你的手臂举过头顶。
Take the above advice, and you may not complain back pain, numbness or weakness in your arms and legs anymore.
采纳以上建议，你就不会再抱怨背部疼痛、四肢麻木或无力了。
Body language can give away a lot about your mood, so standing with your arms folded can send out a signal that you are being defensive.
肢体语言可以透露你很多的情绪信息，所以双臂交叉站立表明你在自我保护。
Pilots from different countries understand body signals if they have the correct training. When you wave your arms up and down in a straight line, it means "yes".
如果接受了正确的训练，来自不同国家的飞行员都能理解身体信号。当你沿一条直线上下摆动手臂时，就表示“是”。
交枪不杀！
Pump your arms vigorously as well.
同时有力地摆动你的手臂。
Look at your arms. Look what he did.
看看你的胳膊，看看他对你做了些什么。
Take your partner in your arms.
请挽起你们的舞伴。
活动你的手臂和腿。
Stretch your arms over your head.
双臂伸展举过头顶。
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