Tom, why didn't you wake me sooner?
汤姆，你为什么不早点叫醒我？
Its makers say that should ensure you wake up feeling refreshed every morning.
它的制造商说，这应该能确保你每天早上醒来时感到神清气爽。
Do you wake up every day feeling too tired, or even upset?
你是否每天醒来都感觉很累，甚至心烦意乱？
When you wake up, you need to think that something great is going to happen today, and that you are going to have a great day.
当你醒来的时候，你要想今天会有一些好的事情发生，你将会享受美好的一天。
你是睡着了，还是醒着？
You also might have heard that sleepwalkers can get frightened if you wake them up.
你可能也听说过，如果你叫醒梦游者，他们会受到惊吓。
Every day when you wake up, you are given a second chance in life. Cherish it! And use it wisely.
每天醒来时，你都得到了人生的第二次机会。珍惜它！并且明智地使用它。
That way, you are relaxed—you wake up every day fresh and strong and can solve any problem that comes your way!
这样，你就会很放松——每天醒来都精神饱满，精力充沛，可以解决遇到的任何问题！
你是否早晨醒来心情不好？
When you wake, record your dreams.
当你醒来时，记录下你的梦。
Should you wake a sleepwalker?
要叫醒梦游者吗？
Keep the room dark when you wake up.
当你醒了要保持室内黑暗。
Do you know why you wake at night?
你知道为什么你会在夜里醒来吗？
When you wake , record your dreams.
当你醒来时，记录下你的梦。
And where do they go when you wake up?
当你醒来它们又去了哪里？
How many times do you wake during the night?
你曾多少次在半夜突然醒来？
What are you going to do as soon as you wake up?
比如你一醒来要做什么。
However you will notice the difference when you wake up.
但是，当你醒来时将会发现不同之处。
When you wake up, your body is dehydrated and needs liquid.
当你醒来后，身体处于缺水状态，这时应该补充水分。
Do you wake up in the morning ready to greet a new day?
每天早上醒来的时候你准备好迎接新的一天了吗？
You rarely remember these dreams unless you wake up during them.
除非你做梦时醒来，否则我们很少能记得梦的内容。
You rarely remember these dreams unless you wake up during them.
除非你做梦时醒来，否则我们很少能记得梦的内容。
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