Tom, why didn't you wake me sooner?
汤姆，你为什么不早点叫醒我？
When you wake up, you need to think that something great is going to happen today, and that you are going to have a great day.
当你醒来的时候，你要想今天会有一些好的事情发生，你将会享受美好的一天。
You also might have heard that sleepwalkers can get frightened if you wake them up.
你可能也听说过，如果你叫醒梦游者，他们会受到惊吓。
Every day when you wake up, you are given a second chance in life. Cherish it! And use it wisely.
每天醒来时，你都得到了人生的第二次机会。珍惜它！并且明智地使用它。
That way, you are relaxed—you wake up every day fresh and strong and can solve any problem that comes your way!
这样，你就会很放松——每天醒来都精神饱满，精力充沛，可以解决遇到的任何问题！
When you wake up, your body is dehydrated and needs liquid.
当你醒来后，身体处于缺水状态，这时应该补充水分。
Take notes. Using a notebook or tape recorder, retype your dreams when you wake up.
在你醒来时，用笔记本或是磁带录音机记录你的梦境。
Plan your three tasks the night before, so you're prepped for the day when you wake up.
在前一天晚上就安排好你的三项任务好让你一醒来就已为当天做好准备。
When you wake up, whatever's in your mind, write it down because you're problem solving.
你醒来时，不管你脑海中记得什么，写下来，因为你在解决问题。
If you have a coffee maker set the timer so the coffee is ready for you when you wake up.
如果你有咖啡机的话，设定一下时间，这样在你醒来的时候，咖啡已经煮好了。
If you wake up every day and dread going to work, it's time to consider quitting your job.
如果你每天早上醒来后，害怕上班，那么你该考虑辞掉你的工作了。
Every day you wake up in the morning and you put on a pair of glasses (or maybe contact lenses).
每天早晨你起来后都会戴上眼镜(也许是隐形眼镜)。
You'll know how much your body needs based on how refreshed you feel when you wake up in the morning.
怎么样才能知道你的身体睡够没有？每天清晨当你起来的时候，你是感到精神焕发还是疲惫不堪？
If you wake up at the end of ANY of these cycles, you will feel fine and will be good to go all day long.
如果你在任一个循环周期的结束时候醒来，你会感觉良好，并整天都感到状态不错。
When you wake up, drink a glass of water and have a small snack. I would suggest a piece of your favorite fruit.
当你醒来后，喝一杯水吃点小点心，我建议你再来点喜欢的水果。
Do eat a small snack if you wake up hungry, but don't get into the habit of eating too much, as you may gain weight.
当醒来后感觉饿时，一定要吃点小食物，不要养成吃太多的习惯，要不你会长胖的。
Another great ritual to make is to make a habit of silently listing all the things you're grateful for as soon as you wake up.
另一个非常棒的仪式就是在你清晨醒来的时候就立刻在头脑中罗列你感激的事。
If you wake up grouchy everyday, you may want to skip this one. A cake each day is not the answer unless you're giving them away!
但是如果您每天起床都感到郁闷不已的话，您或许就不会喜欢这个方法，因为每天一个蛋糕并不是真正的解决之道，除非您是想把这些蛋糕送给别人！
When you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration.
当你起床的时候常常会感到口渴，那是因为你睡觉的时候呼吸和出汗丧失了水分。
If you don't like wearing earplugs or an eye mask when you fall asleep, keep them on your bedside table in case you wake up later.
如果你睡觉的时候不喜欢戴耳栓或眼罩，把他们放在你的床头桌上，以防你晚些时候醒来要用。
From the time you wake up till the time you go to sleep, avoid any contact with the Internet. No PDA, no email, no IM, no blogs.
从起床到睡觉，避免和网络接触，没有PDA、没有电邮、没有聊天软件、没有blog。
Similarly, when you read your goals right before bed, you may notice that you wake up with good ideas that you never thought of before.
同样的，当你每天睡前看看自己的目标时，你会发现你起床的时候会想到很多以前没想过的好主意。
Although he admits that it's hard to keep motivated when you wake up cold, wet and shattered from a disturbed night in a shop doorway.
尽管他承认，在商店门前睡了个不安稳的觉后，醒来时全身冰冷、潮湿、疲惫不堪，就很难保持积极性。
It is common for power management to mess up a Knoppix session: when you wake up the machine, Knoppix doesn't respond to commands anymore.
这通常是因为电源管理打乱了Knoppix会话：当您唤醒机器的时候，Knoppix不再响应任何命令。
Try the above steps and you will soon see yourself looking forward to breakfast everyday. You just got another aid to help you wake up early!
试用以上方法后，你会很快发现自己期待每天的早餐。
Try the above steps and you will soon see yourself looking forward to breakfast everyday. You just got another aid to help you wake up early!
试用以上方法后，你会很快发现自己期待每天的早餐。
应用推荐