When you get home, take time to relax and unwind with a guided five-minute "Lying On Back" gentle yoga stretch.
到家后找时间放松一下，做一下柔和的瑜伽伸展动作：“仰卧”五分钟。
I am using only basic Yoga exercises (asana) for warm up and stretching as they help me wake up quickly and provide a gentle stretch for the muscles.
我现在只做一些基本的瑜伽动作用来热身和舒展，瑜伽有助于快速地唤醒我，还能让肌肉得到轻柔地舒展。
One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistance training with bands.
第一组人员每周绕一条跑道走三圈，每次持续40分钟的时间；第二组人员从事一系列少氧锻炼，包括瑜伽和阻力带训练。
This yoga pose is perfect for beginners, and even experts as it's a great stretch.
这一瑜伽姿势很适合初学者，甚至专家都说这是一个伸展很好的姿势。
Try Pilates, Yoga or stretch classes.
试试普拉提，瑜伽或伸展课。
Second, before going to bed, try some deep breaths, yoga or stretch your body gently to relieve the pressure of the day.
第二，睡前试试深呼吸、瑜珈功或者轻轻地伸展一下筋骨，以减轻一天的压力。
As a Yoga practitioner first listen to your own body, stretch or bend your body according to your physical limitations, don't force or panic, go smoothly with deep breathing.
作为一个瑜伽练习者，首先倾听你自己的身体的声音，根据你自己的身体极限去伸展或弯曲你的身体。不要强求或焦虑，随着深深的呼吸平稳推进。
So every hour or so get up for five minutes, stretch, walk around, or do some yoga.
因此，每过一个小时左右，就站起来五分钟，舒展身体，走动一下，或是做做瑜珈。
They hope ideas like this 3d yoga instructor could stretch the limits of the technology.
研究人员希望类似这种3d版教练的创意能够将这项技术发挥到极致。
They stretch their bodies like a bear and shake necks like a white crane. They build up their bodies and prolong lives by this kind of actions of Yoga.
他们伸展筋骨好像熊，摇动脖子好像白鹤，他们利用这类瑜伽动作促使身体健康、延年益寿。
High quality cotton Yoga pants with a touch of stretch.
高品质带弹棉质瑜伽裤。 运动剪裁。双层弹力腰围。
High quality cotton Yoga pants with a touch of stretch.
高品质带弹棉质瑜伽裤。 运动剪裁。双层弹力腰围。
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