When you get home, take time to relax and unwind with a guided five-minute "Lying On Back" gentle yoga stretch.

到家后找时间放松一下，做一下柔和的瑜伽伸展动作：“仰卧”五分钟。

youdao

I am using only basic Yoga exercises (asana) for warm up and stretching as they help me wake up quickly and provide a gentle stretch for the muscles.

我现在只做一些基本的瑜伽动作用来热身和舒展，瑜伽有助于快速地唤醒我，还能让肌肉得到轻柔地舒展。

youdao

One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistance training with bands.

第一组人员每周绕一条跑道走三圈，每次持续40分钟的时间；第二组人员从事一系列少氧锻炼，包括瑜伽和阻力带训练。

youdao

Since its founding 14 years ago, Lululemon has grown steadily alongside the yoga boom, selling pricey gear designed to stretch and support during downward dog and warrior pose.

WSJ: Dueling Yoga Pants: Lululemon Takes Calvin Klein to Court

The world's able and fit congregate to breathe, stretch and awaken with low-impact tai chi, yoga and Chinese movement-and-breathing therapy, qi gong.

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