我总是在星期一做瑜伽。
我一周做两次瑜伽。
She found peace through yoga and meditation.
她通过瑜伽和冥想找到了宁静。
A study of yoga leads naturally to meditation.
习练瑜珈自然地导致冥想。
Yoga is a good discipline for learning to relax.
瑜伽是一种学习放松的有效方法。
He was photographed standing on his head doing yoga.
他倒立着做瑜伽时被拍了下来。
Each student determines their own pace in the yoga class.
每个学生决定他们自己在这个瑜珈班的学习速度。
Many busy executives have begun to practise yoga and meditation.
许多工作繁忙的主管已开始练习瑜伽和冥想。
On Thursday night she went to her yoga class, glad to have something to fill up the evening.
星期四晚上她去上了瑜珈课，很高兴有事可做来打发晚上的时间。
Yoga is about inside awareness.
瑜伽与内在意识相关。
Beyond that, there is no role for physical yoga.
除此之外，物理瑜伽没有什么作用了。
Yoga is not about fancy asanas or breath control.
瑜伽不在于花哨的体式或呼吸控制。
Either you practice yoga as a whole or you don't.
你要么整体练习瑜伽，要么不练习。
Nan, the owner of the yoga center had called her.
瑜伽健身中心的老板Nan曾给她打过电话。
What works for me is yoga, and I do it every morning.
对我见效的是练瑜伽，而且我每天早晨都练习。
You might walk, run, ride your bike, dance, or do yoga.
你可以走路、跑步、骑车、跳舞或者做瑜伽。
Yoga is a combination of physical and breathing exercises.
瑜伽是身体和呼吸练习的结合。
I took up running and yoga after years of sedentary living.
在多年久坐的生活后，我开始跑步和练瑜伽。
Albert, forget all you think you know about yoga, even this article.
艾伯特，忘记你对于瑜伽的所有了解，甚至这篇文章。
Standing on your head is not yoga. Kids do it all the time; so do circus performers.
倒立不是瑜伽。孩子们总是这样做；马戏团演员也是如此。
Only a few months later Leah opened her first yoga studio, but success was not instant.
仅仅数月后，莉娅开了她的第一家瑜伽馆，但成功不是一蹴而就的。
You'll never guess what happened to me! A couple of weeks ago, I decided to take up yoga.
你绝对猜不到我发生了什么事！几周前，我决定开始练习瑜伽。
Once you understand these advantages, you'll have more motivation to step onto your yoga mat.
一旦你了解了这些好处，你就会更有动力走到你的瑜伽垫上。
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