我一周做两次瑜伽。
She found peace through yoga and meditation.
她通过瑜伽和冥想找到了宁静。
He was photographed standing on his head doing yoga.
他倒立着做瑜伽时被拍了下来。
Many busy executives have begun to practise yoga and meditation.
许多工作繁忙的主管已开始练习瑜伽和冥想。
What works for me is yoga, and I do it every morning.
对我见效的是练瑜伽，而且我每天早晨都练习。
You might walk, run, ride your bike, dance, or do yoga.
你可以走路、跑步、骑车、跳舞或者做瑜伽。
I took up running and yoga after years of sedentary living.
在多年久坐的生活后，我开始跑步和练瑜伽。
They make statements about yoga being for the body, mind, and soul.
他们宣称瑜伽有益于身体、精神和灵魂。
You'll never guess what happened to me! A couple of weeks ago, I decided to take up yoga.
你绝对猜不到我发生了什么事！几周前，我决定开始练习瑜伽。
Once you understand these advantages, you'll have more motivation to step onto your yoga mat.
一旦你了解了这些好处，你就会更有动力走到你的瑜伽垫上。
I've been feeling a bit stressed about my school work recently and I thought yoga might help.
我最近对我的学校作业感到有点压力，我想瑜伽可能会有帮助。
To connect with your real nature that is unbounded and invincible, practice yoga and meditation.
为了连接你无限的不可战胜的真实本质，练习瑜伽和冥想。
Initially, Leah stayed with her accounting job while starting up the yoga studio to make it all work.
起初，为了让一切正常运转，莉娅一边继续做会计工作，一边开办瑜伽馆。
Practicing yoga is a good way for you to get rid of your stress and worries and find some inner peace.
练瑜伽是一种摆脱压力和烦恼，寻找内心平和的一种很好的方式。
Only at the time when one's breathing, mind and posture get into one, one is in the condition of yoga exercise.
只有当呼吸、意识和姿势结合成一体时，才是真正的瑜伽练习。
I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.
我大约每星期一次做腿部运动，而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。
"I remember sitting on a bench with my aunt at a yoga studio," she said, "and having a moment of clarity right then and there: Yoga is saving my life."
她说：“我记得有一次，我和姨妈在瑜伽馆的长椅上坐着，就在那时那处，那瞬间我清晰地觉得，瑜伽在拯救我的生命。”
I didn't use to sleep very well, but then I started doing yoga and it really helps.
我以前睡得不好，但后来我开始练瑜伽，真的很有帮助。
At the same time, you may try some indoor activities like yoga, taichi or others you enjoy.
同时，你可以尝试一些室内活动，如瑜伽、太极或其他你喜欢的运动。
I wanted a good yoga practice.
我想好好练瑜伽。
I find yoga is very, very helpful.
我发现瑜伽非常非常有用。
练瑜伽，跑步，或者走路。
Slow down with yoga, Pilates or tai chi.
随着一段瑜伽、普拉提或是太极而放松下来。
After all, who can resist Yoda doing yoga?
毕竟谁忍心拒绝跟尤达大师做瑜伽呢？
The benefits of yoga are also felt in the mind.
瑜伽的好处也体现在精神方面。
The benefits of yoga are also felt in the mind.
瑜伽的好处也体现在精神方面。
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