我赞成锻炼，但临睡前锻炼并不好。
I am in favour of exercise, but it's never a good idea to exercise too close to bedtime.
对于那些想要一夜好眠的人来说，睡前喝一杯热牛奶一直是最好的选择。
A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.
突然间，我不得不和别人分享我的玩具，也不再有睡前故事或我自己选择的食物。
All of a sudden, I had to share my toys and there were no more bedtime stories or my own choice of food.
大多数人每晚需要7-8小时睡眠，如果需要的话，在你的闹钟上设置一个睡前提醒闹铃。
Most people require between 7 and 8 hours each night. If needed, set a bedtime reminder alarm on your alarm clock.
牛奶也不含糖，也不含添加剂，营养学家建议睡前最好选择脱脂牛奶，因为它最不容易发胖。
Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening.
那天晚上临睡前，我非常烦躁不安，以至于从枕头底下拿出我的小毛毯，把它仍进了废纸篓里。
That night before bedtime, I was so upset that I took the little piece of blanket out from under my pillow and threw it in the wastebasket.
牛奶不含糖和添加剂，因此营养学家推荐脱脂牛奶作为睡前的最佳选择，因为它最不容易让人发胖。
Milk is sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening.
我有睡前阅读的习惯。
睡前不要喝咖啡，否则你会难以入睡。
Don't drink coffee before going to bed, or you won't fall asleep easily.
梦游者睡前应该听一些轻音乐。
试着在睡前阅读或听安静的音乐，而不是使用电子产品。
Try reading or listening to quiet music instead of using electronics before bed.
养成睡前习惯，泡个热水浴或洗个热水澡，读本书或听轻音乐。
Set up a bedtime ritual by taking a warm bath or shower, reading a book or listening to soft music.
一项研究表明，年龄13至64岁的人群中，约有95%在睡前使用电子产品，特别是年轻人。医生称，电子产品在夜间发出的光可能会让人在睡前感到兴奋。
According to a study, about 95% of the people between the ages of 13 and 64 use electronics before bed, especially the young people. Doctors say that the light from those electronics at night may make you excited before you go to bed.
根据一项最新调查，超过90%的美国人经常在睡前一小时使用电脑或其他电子产品。
According to a latest survey, more than 90% of Americans regularly use a computer or some other kinds of electronic products in the hour before bed.
目前还没有治疗梦游症的药物，但医生们提供了一些可以帮助梦游者的建议：在睡前听安静的音乐来放松自己。
There's no medicine for sleepwalking, but here are some ideas from doctors to help sleepwalkers: Relax at bedtime by listening to quiet music.
对于想要睡个好觉的人来说，睡前喝杯热牛奶是最佳选择。
A warm drink of milk before bed has been the best choice for those wanting a good sleep.
汤姆没做睡前祷告就上床睡觉了，希德在心里把这次偷懒记了下来。
Tom turned in without the added vexation of prayers, and Sid made mental note of the omission.
她说，这些睡前活动会让孩子们兴奋不已，让他们很难平静下来睡觉。
She says these activities at bedtime can get kids all excited and make it hard for them to calm down and sleep.
或许你喜欢在临睡前吃点奶酪，睡觉的时候灯一定得都开着，或者是把枕头放在脚下面而不是头下面？
Perhaps you like to eat cheese right before bed, sleep with all the lights on, or put a pillow beneath your feet instead of your head?
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby reducing their chances of taking snacks before bedtime.
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby, reducing their chances of taking snacks before bedtime.
她每天临睡前做祷告。
睡前2 - 3小时不要进食。
另外的时间(比如睡前)用热水泡泡跟腱。
At other times (before bed, for example), soak the sore tendon in hot water.
睡前三、四个小时就不要再喝咖啡或酒了。
Don't consume caffeine or alcohol within three or four hours of bedtime.
睡前将柠檬切成两半，然后直接擦在脸上。
Cut the lemon in half then rub it directly on your face before going to bed.
如果你一天只想刷一次牙，那就在睡前好了。
If you only want to brush and floss your teeth once a day, do it before bedtime.
纯平为小夜子的小妹妹萨拉编了一个睡前故事。
Junpei is making up a bedtime story for Sala, Sayoko's little daughter.
睡前用热水袋或热的湿毛巾热敷膝盖半个小时。
Before bed, put heating pads or warm wet towels on your knees for half an hour.
睡前用热水袋或热的湿毛巾热敷膝盖半个小时。
Before bed, put heating pads or warm wet towels on your knees for half an hour.
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