临睡前不要让孩子过于兴奋。
给我读个睡前故事好吗？
临睡前别忘了关灯。
我赞成锻炼，但临睡前锻炼并不好。
I am in favour of exercise, but it's never a good idea to exercise too close to bedtime.
也许睡前吃点零食会有帮助。
好吧，那么来个睡前故事？
睡前喝点水，别喝果汁。
我小的时候，我的祖母总是为我读睡前故事。
When I was a child, my grandmother used to read bedtime stories to me.
临睡前仍有漫漫征途。
我喜欢听睡前故事。
我小的时候，我妈妈总是会给我讲睡前童话故事。
When I was a kid, my mother would always tell me bed time fairy tales.
虽然有规律的锻炼很重要，但是在睡前锻炼绝对不是一个好主意。
Although regular exercise is very important, it's never a good idea to exercise too close to bedtime.
对于那些想要一夜好眠的人来说，睡前喝一杯热牛奶一直是最好的选择。
A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.
对于想要睡个好觉的人来说，睡前喝杯热牛奶是最佳选择。
A warm drink of milk before bed has been the best choice for those wanting a good sleep.
或许你喜欢在临睡前吃点奶酪，睡觉的时候灯一定得都开着，或者是把枕头放在脚下面而不是头下面？
Perhaps you like to eat cheese right before bed, sleep with all the lights on, or put a pillow beneath your feet instead of your head?
或许你能和我一起喝杯睡前饮料？
我有睡前阅读的习惯。
试着在睡前阅读或听安静的音乐，而不是使用电子产品。
Try reading or listening to quiet music instead of using electronics before bed.
养成睡前习惯，泡个热水浴或洗个热水澡，读本书或听轻音乐。
Set up a bedtime ritual by taking a warm bath or shower, reading a book or listening to soft music.
根据一项最新调查，超过90%的美国人经常在睡前一小时使用电脑或其他电子产品。
According to a latest survey, more than 90% of Americans regularly use a computer or some other kinds of electronic products in the hour before bed.
她每天临睡前做祷告。
睡前两、三个小时就不要再锻炼了。
睡前读书消遣也是一个很棒的选择。
Reading a book for pleasure is a wonderful choice just before bedtime.
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