慢慢的增加，不但可以避免伤痛和挫折，还可以实实在在达到目标。
By building up slowly, you can save yourself pain and frustration, and still reach your goals.
当你设定有形目标时，做好准备迎接挫折，这样就能更容易地留在既定轨道上并保持动力。
When you set tangible goals, and prepare for setbacks, it's far easier to stay the course and keep motivated.
我与你分享我们的故事的重点在于，无论你们的目标是什么，无论你面临什么挫折，永远不要偏离目标。
My point in sharing our story with you is that no matter what your goals are, no matter what setbacks you face, never lose your focus on your goals.
失败或挫折并不意味着你永远实现不了自己的目标，也不是你应该放弃的理由。
A failure or set back does not mean that the goal will never be yours, nor is it evidence that you should quit.
通往成功的路布满了失败和挫折，我们是从不断地重复和实践中吸取经验而成功的，但是我们的许多实践本身却不是卓越的，有时是很糟糕的，而我们的目标是要变得很好-但是尽管如此，我们的目标也不应该在一开始就抱定了要卓越。
Sometimes they’re awesome. Our goal should be getting to good enough – but even then our goal isn’t to get to excellent on the first shot.
虽然他的这一目标已经基本实现，但试图出售其他几个品牌的努力遭遇到了挫折。
While he has largely succeeded in that goal, attempts to sell several of its other brands have hit obstacles.
实现新年决心需要进行细致的规划，当达到阶段性目标时要有情绪上的鼓励，甚至遇到挫折时也要制定一个对策。
Keeping a resolution requires a detailed plan, with emotional rewards when milestones are reached — and even a strategy when there's a setback.
第二，成功的人保持积极的态度。尽管有挫折他们仍相信自己的目标与抱负。
Second, successful people maintain a positive attitude. They believe in their goals and aspirations despite setbacks.
做到这一点，你应该专注于你最终目标而不是问题本身，视你的问题是一项有趣的挑战，试图消除您的自我价值感以减少挫折对你情绪的影响。
To do that, focus on the end goal rather than the problems, perceive problems as fun challenges and try to eliminate your ego to get less emotional about your setbacks.
有了长远的目标，才不会因为暂时的挫折而沮丧。
Have a long term goal, ability won't because of a temporary setbacks and frustration.
当一些人经历了一系列的挫折后，他们就认为自己的目标是不可能完成的。
When some people experience a series of setbacks, they assume that their goals are not achievable.
如果你能够利用挫折带来的这种力量，你就能够用它来完成远远超乎你能力的目标。
If you exploit the power which defeat gives, you can accomplish with it far more than you are capable of.
有时挫折向理想和奋斗目标，他们自己的地方，是注定我的人生就这样平淡的过吗？
Sometimes frustrations to the ideals and objectives of their own where are doomed my life it is so insipid too?
坚持不懈，锲而不舍：在面临阻碍或挫折时，坚持或永久保存一个目标、想法或任务。
To persist in or remain constant to a purpose, an idea, or a task in the face of obstacles or discouragement.
无论你想更勇敢的冒险，或者当一个更贴心的家长，或者能更快的从生活的挫折中恢复过来，你每天都有能力向你的目标一步步迈进。
Whether you want to be less afraid of taking risks, more attentive as a parent, or quicker to recover from life's setbacks, you have what it takes to make steps toward your goal every day.
只要你心怀信念和理想，你就会忘记困难和挫折，并朝着你的目标不断努力。
Only when you hold a belief for the future you will forget all the hardships and setbacks, and struggle ahead towards your aim.
每当遇到挫折，我就会想起老师的话，吸取教训，鼓起勇气，迈向一个新目标。
Whenever I come across setbacks, I will recall what the teacher said, learn lessons from mistakes, muster up the courage and march toward a new goal.
在你朝着目标攀登过程中会遇到更多的挫折，而且你甚至会有挫败感，但你最终一定能到达成功的顶峰。
There will be more setbacks during your climb upward the goal, and you will even have a sense of frustration, but you will reach the final peak of success in time.
高远的目标不会让我们望而生畏，虽然在达到目标以前可能屡受挫折。
The height of my goals will not hold me in awe though I may stumble often before they are reached.
为实现那个两年计划我们所受到挫折的详细情况就不说了，我们实际上花了五年才达到目标。
Without going into the detail of the setbacks, that two-year plan turned into a reality taking five years.
无论你想更勇敢的冒险，或者当一个更体贴的家长，或者能快的从生活的挫折中恢复过来，你每天都有能力向你的目标一步步迈进。
Whether you want to be less afraid of takeing risks, more attentive as a parent, or quicker to recover from life's setbacks, you have what it takes to make steps toward your goal every day.
目标应当现实并且有针对性，但是这并不表明他们不能变通，并不表明它们只能容忍最小限度的挫折。
Goals should be realistic and specific, but that doesn't mean they can't be flexible and are allowed for minor impediments.
幸运的是，你现在的挫折感将会消失，让你能够改变计划来配合你现在的目标。
Fortunately, your current frustration will pass, freeing you to alter your plans to match your current ambitions.
幸运的是，你现在的挫折感将会消失，让你能够改变计划来配合你现在的目标。
Fortunately, your current frustration will pass, freeing you to alter your plans to match your current ambitions.
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