慢慢的增加，不但可以避免伤痛和挫折，还可以实实在在达到目标。
By building up slowly, you can save yourself pain and frustration, and still reach your goals.
当你设定有形目标时，做好准备迎接挫折，这样就能更容易地留在既定轨道上并保持动力。
When you set tangible goals, and prepare for setbacks, it's far easier to stay the course and keep motivated.
我与你分享我们的故事的重点在于，无论你们的目标是什么，无论你面临什么挫折，永远不要偏离目标。
My point in sharing our story with you is that no matter what your goals are, no matter what setbacks you face, never lose your focus on your goals.
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