头30分钟是浅睡，帮助改善运动功能。
The first 30 minutes is a light sleep that helps improve motor performance.
抽烟会导致浅睡并较少深度睡眠的时间，所以不要抽烟。
Don't smoke which often leads to light sleep and reduced amounts of REM sleep.
喝酒会使人浅睡并减弱完成深层睡眠的能力，所以不要喝酒。
Avoid alcohol consumption which keeps people in a light sleep stage and reduces one's ability to reach REM sleep stages.
刚刚入睡的90分钟里，你经历了多个从浅睡到深睡的睡眠深化阶段。
In the first 90 minutes of sleep, you go through deepening stages-ranging from light sleep to deep sleep.
他们希望有一天他们能够操控这种阻隔环境噪音的能力，以使浅睡者能够获得更好的睡眠质量。
They hope that one day they will be able to manipulate this ability in order to give lighter sleepers a better night's rest.
我们都是浅睡的人，经常发现自己在卫生间的交响乐响起时，朦胧地看着窗外空无一人的站台和沉睡中的城镇。
Light sleepers, we often found ourselves peering blearily at deserted stations and sleeping towns as the bathroom symphony played on.
一个普遍的真理就是，梦境就是那些我们所能回忆起的，先于睡眠与清醒的浅睡，但我不是完全的接受这一条真理。
A common theory is that the dreams which we remember are those we have in the drowse which precedes sleeping and waking; but I do not altogether accept this theory.
一个普遍的真理就是，梦境就是那些我们所能回忆起的，先于睡眠与清醒的浅睡，但我不是完全的接受这一条真理。
A common theory is that the dreams which we remember are those we have in the drowse which precedes sleeping and waking; but I do not altogether accept this theory.
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