这种记忆损失与熟知的糖皮质激素这类“应激”类固醇激素的高水平有关。因为糖皮质激素对有助于记忆的大脑部分有损害作用。
Such memory loss has been linked with high levels of 'stress' steroid hormones known as glucocorticoids which have a deleterious effect on the part of the brain that helps us to remember.
重复有助于提高我们的记忆力。
许多研究表明，吃早餐有助于人们的记忆和专注力。
Many sttudies reveal that eating breakfast helps people memorise and concentrate.
这一新的发现有助于遗忘症患者保持记忆。
不断的练习对记忆有很大的影响，有助于熟练地弹奏钢琴，背诵诗歌，甚至阅读和理解这些单词。
Constant practice has such an effect on memory as to lead to skillful performance on the piano, to recitation of a poem, and even to reading and understanding these words.
遗忘显然有助于时间的定位，因为旧的记忆会减弱，新的记忆会突显出来，从而为推断持续的时间提供线索。
Forgetting clearly aids orientation in time, since old memories weaken and the new tend to stand out, providing clues for inferring duration.
笔记有助于你理解和记忆你所听到的内容。
要想更深入地理解这个过程，我们要能够找到新的有助于提高学习能力的方法，来治疗有记忆问题和学习障碍的患者。
By better understanding this process, we may be able to find novel approaches to help enhance learning and treat patients with memory problems and learning disabilities.
电影可以一种让人信服的方式重建历史，给我们带来对大量事件栩栩如生的记忆，有助于我们认识生活，即使这些事件并没有真地发生过。
Movies can recreate history in a convincing way, leaving us with vivid memories of events that helped shape our lives. Even if they never really happened.
每天饮用超过3杯咖啡，有助于保护老年妇女对抗与年龄有关的记忆衰退。
Drinking more than three cups of coffee a day helped protect older women against some age-related memory decline.
把学习暂时放一边，这有助于你的身体健康(这反过来有助于你的记忆力)。
Aside from learning a little, you will also be contributing to your physical well-being (which, in turn, can help your memory.)
只要有可能总是要大声朗读，这有助于你的口语，记忆，使你开始用新的语言思维。
Whenever possible always read aloud. This helps your speech, memorization, and makes you start thinking in the new language.
充足的睡眠无疑有助于人类大脑得到最佳发挥，然而最新研究结果发现，我们在睡眠过程当中也能增强记忆力。
There is no question that the human brain functions best when well rested, but new research finds we can strengthen our memories during sleep.
成韵的读物可以帮助孩子加强语言结构和节奏，还有助于记忆词汇。
Rhymes help reinforce the structure and rhythm of language, and can aid in learning vocabulary.
大脑中一个至关重要的记忆中心海马部位也生成了另一套神经细胞，这有助于将幼鼠的气味固化在老鼠爸爸的长期记忆中。
Another set of neurons grew in the hippocampus, a crucial memory center in the brain, which helped to consolidate the smell of his pups into a long-term memory.
茶里的抗氧化剂叫做茶多酚，实验多次证实茶多酚有助于提高认知能力和记忆。
The antioxidants in tea are called polyphenols which have repeatedly been shown to improve cognitive function and memory.
照片和信件也很有用；知道特殊的日子也会有助于将片段性记忆和时间联系起来，比如兄弟姐妹的生日或搬家的日子。
Photographs and letters are also helpful; knowing specific dates like the birth of a sibling or a move to a different house can help place fragmentary memories in time.
花一些时间来回忆，让你的记忆将沉思它们，并且回馈你以积极的情绪，并在记忆里建立新的连接，这将有助于你当前的工作和挑战。
Spend time with your memories. Let your mind reflect on them and your mind will repay you in positive emotions and new connections from the memories to help you with your current tasks and challenges.
王说，这项研究有助于我们理解记忆是如何在大脑中形成的，以及不同类型的脑损伤是如何削弱人的记忆力的。
The study helps us understand how memories are assembled in the brain and how different types of brain damage might impair memory, Wang said.
这正是任天堂公司的《大脑时代》的承诺，这款游戏声称，阅读练习、数学题及其他脑力体操，可以“有助于训练你的记忆力，保持思维敏锐”。
That's the promise of Nintendo's Brain Age, which claims to “help train your memory and keep your mind sharp” through reading exercises, math puzzles, and other mental gymnastics.
随着对睡眠增强记忆研究的观察，关于做梦有助于创造性地解决问题的争论已有几十年的历史。
The idea that dreams can help with creative problem-solving has been discussed for decades, along with observations that sleep boosts memory.
一些研究已经证明了视觉化信息的能力有助于记忆更简单。
Various studies have long demonstrated that being able to visualize information makes it easier to remember.
以前的研究显示，睡眠有助于帮助人巩固记忆，加深与脑海，以便我们以后回想。
Previous research had shown that sleep helps people consolidate their memories, fixing them in the brain so we can retrieve them later.
新的记忆十分的脆弱，但是研究表明睡眠有助于增强记忆力。
New memories are very vulnerable, but studies have shown that sleep helps your new memories stick.
以色列海法大学脑部研究专家卡尼针开展的一项最新研究探讨了白天小睡有助于巩固长期记忆的可能性问题。
New research conducted by brain researcher Avi Karni of the University of Haifa in Israel explores the possibility that naps help lock in sometimes fleeting long-term memories.
虽然这么做有助于改善记忆的保留，很明显的是，更好的方式是将着重点放在有可能解开相关记忆的少数几张关键图片上。
Although the exercise helped improve retention of an experience, it was evident that a better way would be to focus on a few key images that might unlock the memories related to it.
最新研究显示，蜂蜜有助于延缓衰老、减轻焦虑。在饮食中加入蜂蜜，用于试验的老鼠记忆力提高，焦虑症状得到缓解。
A new study conducted on mice has found that honey could be used to combat the effects of ageing, including memory decline and anxiety.
这可能会有助于解释儿童最早的记忆为何如此不稳定：他们的神经痕迹又弱又浅，而随着我们越来越大，不断回访的那些记忆会留下更深的痕迹。
That may help explain why children's earliest memories are so unstable: Their neural traces are weak and shallow, whereas the few memories we revisit as we get older lay down stronger traces.
这可能会有助于解释儿童最早的记忆为何如此不稳定：他们的神经痕迹又弱又浅，而随着我们越来越大，不断回访的那些记忆会留下更深的痕迹。
That may help explain why children's earliest memories are so unstable: Their neural traces are weak and shallow, whereas the few memories we revisit as we get older lay down stronger traces.
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