吃有助于记忆力的食物 Eat foods contribute to memory
这种记忆损失与熟知的糖皮质激素这类“应激”类固醇激素的高水平有关。因为糖皮质激素对有助于记忆的大脑部分有损害作用。
Such memory loss has been linked with high levels of 'stress' steroid hormones known as glucocorticoids which have a deleterious effect on the part of the brain that helps us to remember.
重复有助于提高我们的记忆力。
许多研究表明，吃早餐有助于人们的记忆和专注力。
Many sttudies reveal that eating breakfast helps people memorise and concentrate.
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