在日常工作中做些放松运动。
每当你感到紧张了，就去做做放松运动。
要注意的是长跑前的准备运动和锻炼后的整理放松运动；
What you should pay attention to are the warming-up & relaxion of activities & exercises.
运动后的预防则应加强放松运动、营养和休息，并防止感染。
And the sufficient cooling-down exercise, nutrition supply, good rest and infection prevention are the different parts of the post-exercise prevention.
篮球运动体能训练的准备一般包括一般性热身运动、伸展运动及放松运动3个环节。
Generally speaking, basketball physical fitness training consists of 3 sections that warming-up, stretching and relaxation.
这可能导致皮肤发炎起痘。可做一些瑜伽等温和的放松运动缓解压力，保持皮肤亮白光泽。
This may lead to inflamed skin and spots. Engage in gentle relaxing exercise, such as yoga, to help ease your stress levels and keep skin clear.
你不可能摆脱所有让你在工作环境中感到压力的东西——但是你可以在感到情绪紧张的时候做做放松运动。
You won't be able to get rid of everything that contributes to your stress in the workplace—but you can implement relaxation exercises when you're feeling tense.
健身专家提醒说大部分人没有进行热身和放松运动，只有38%的被调查者说他们通常在运动前后完成热身和整理运动。
The warning from fitness experts to warm up and cool down had failed to reach the masses with only 38 per cent of survey respondents saying they regularly completed pre and post sport regimes.
做运动让你很累，但却能完全放松。
有的人通过听音乐、到图书馆看书或在户外运动来放松自己。
Some people relax themselves by listening to music, reading in libraries or doing sports outdoors.
运动是放松身心最好的方式。
他说运动使他身体健康、心情放松。
瑜伽、太极：这是有益身心健康的运动，这些课程既能放松身体又有体能挑战。
Yoga or Tai Chi: Good for the body and mind, these classes are both relaxing and physically challenging.
不过，最显著的功能性差异在于心跳之间的心肌放松——耐力运动员的心肌放松增加了，而力量运动员则减少了。
The most significant functional differences related to the relaxation of the heart muscle between beats - which increased in the endurance athletes but decreased in strength athletes.
穿着一身黑色运动服，她在滨海路上喘着气放松的运动着，问题来了，她这么早就开始自己的恢复训练计划是不是过早呢？
In a black tracksuit, she puffed and panted her way through a jog on the seafront, raising questions as to whether she was a little premature with her training regime.
享受阳光和运动的美好，能够让抑郁症患者的心情得到显着的放松。
Enjoy sunshine and movement of the good, can let the mood of depressed patients get significant relaxation.
学生不能只着眼于课堂，他们需要一些时间来放松和做一些运动来保持身体健康。
Students can not just focus on the class, they need some time to relax and do some sports to keep their body health.
跑步是缓解我们精神压力的极好方法，但是我们需要以非常放松的状态投入这项运动…这就是为什么我们要讨论呼吸。
Running can be a great way to reduce our overall mental stress, but we need to approach the exercise is a relaxed state... and that's where the breathing comes in.
处理这一症状时医生通常建议运动和放松疗法，止痛药或者有时小剂量的抗抑郁药。
Doctors usually prescribe exercise and relaxation techniques, painkillers or sometimes a low-dose antidepressant to treat the symptoms.
无论室内或室外，学校区域的设计都能够达到普遍进入和使用的目的，并为多达800名学生提供各种不同的学习，放松，庆祝和运动的空间。
Indoor or outdoor, the school areas are designed to enable universal access and use, and offer up to 800 students a variety of different Spaces for studying, relaxing, celebration and sport.
热尼亚，你度假的时候是保存运动状态，还是允许自己放松？
Zhenya, do you stay in the sport mode on vacation or do you allow yourself to relax?
借由运动、放松、大笑和任何让你开心的事，坚持均衡安康的日子，是开释压力、让你坚持佳作业状况的要害。
Through sports, relax, laugh and whatever it takes to make you happy, keep balance in Ankang the day, is the key to release the pressure, let you keep the best working status.
然而，有件事是毋庸置疑的：在快节奏生活方式的现代社会中，花点时间静坐和做些放松身体的运动，绝不是件坏事！
One thing, however, is certain: In our modern world of fast-paced lifestyles, taking time out to meditate and do some relaxing exercise cannot be a bad thing!
比尔，你知道的，工作和运动不一样，工作是有压力的但不会令人放松。
Bill, you know that work is not the same as exercise as it is stressful but not relaxing.
比尔，你知道的，工作和运动不一样，工作是有压力的但不会令人放松。
Bill, you know that work is not the same as exercise as it is stressful but not relaxing.
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