放松运动可以松缓身体的紧张。
游泳会使我心情放松，放松运动可以松缓身体的紧张。
Swimming can make me feel relaxed. Relaxing exercises can free your body of tension.
深呼吸运动有助于放松自己。
做运动是放松的好方法。
和缓的运动锻炼会提高自我放松的能力。
A gentle form of exercise will increase your ability to relax.
我必须运动一下，放松放松肌肉。
最好的放松方式是通过运动。
做完有氧运动需要放松。
我们也可以通过做运动和听音乐来放松自己。
We can also relax ourselves by doing sports and listening to music.
进行体育运动是放松和保持健康的好方法。
在钻深孔的时候，有时必须放松进给运动。
When drilling deep holes, the feed movement should be released from time to time.
经过一段精疲力尽的工作后，运动可以让我们得到放松。
Sports can also help us relax after a period of exhausting work.
运动恢复，就像放松游，是另外一种帮助你的身体恢复和重建的方法。
Active recovery, such as easy swimming, is another way to help your body heal and rebuild itself.
这项运动可使你的肌肉放松。
但是放松游不是唯一一种运动恢复的方式。
Easy swimming isn't the only form of active recovery, however.
现在网球是我最喜欢的运动，我找到一个方法来放松自己。
Now tennis is my favorite sport, I find a way to relax myself.
运动能帮助我们放松，让我们的生活丰富多彩。
通过做运动，我们可以放松我们的身体和心灵。
我喜欢运动，能帮助我放松。
放松身体—试试瑜伽或者轻柔的拉伸运动。
有些人觉得身体运动时心情会更放松。
Some people find it more relaxing when they exert physically.
头部放松向前倾，下巴顶着胸骨，头部做圆周运动。
Release your head forward, chin resting against the sternum. Make circles with your head.
锻炼结束应放松下来并进行伸展运动，这时再测量一下自己的心率。
Heart rate taken at the end of exercise after cool-down and stretch.
锻炼结束应放松下来并进行伸展运动，这时再测量一下自己的心率。
Heart rate taken at the end of exercise after cool-down and stretch.
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