如果有人相信基督，他就是获得了新生。摒陈弃旧，破茧成蝶。
Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!
他摒住呼吸，顺着长长的椭圆形会议桌溜了进来，坐下后打开他的iPad。
Catching his breath, he squeezed in at the long oval table, planting his iPad before him.
生命的意义并不在于我们呼吸了多少次，而是有多少刻我们摒住了呼吸。
Life is not measured by the number of breaths we take, but by the moments that take our breath away.
布莱克和阿特肯森开始大口喘息，而我则不敢出声，摒住呼吸。
Excessive gasps left the mouths of Blake and Atkinson, whilst I myself remained silent and breathless.
需要注意的是，进行练习时不要摒住呼吸----要保持呼吸均匀。
This action primarily recruits transverse abdominus. Be careful not to hold your breath – you should be able to breathe evenly while bracing.
在胆大的走钢索表演中，观众都因焦虑而摒住气息，虽然那些走钢索的人表现得毫不在意他们自己的安全。
The audience was breathless with anxiety during the daring tightrope act, though the acrobats themselves performed with seeming unconcern for their own safety.
所以当有人伤害了你的时候，你首先要冷静下来，摒住呼吸并且想一些能够让你快乐的事情：大自然的美丽景色、或者你喜爱的人等等，都可以。
So when someone has hurt you, calm yourself first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love.
所以当有人伤害了你的时候，你首先要冷静下来，摒住呼吸并且想一些能够让你快乐的事情：大自然的美丽景色、或者你喜爱的人等等，都可以。
So when someone has hurt you, calm yourself first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love.
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