当他不在网球场时，你会发现他在练高尔夫挥杆动作。
When he's not on the tennis court, you'll find him practising his golf swing.
重新感受以下，使用双手向后挥杆。
Re-create that feel when you go back to swinging with both hands.
一般的球手看到修剪的区域，会毫不顾忌的挥杆。
The average golfer sees acres of manicured grass and is encouraged to swing without fear.
从那开始，你的挥杆变得很陡峭，促使由外向内通过球。
From there, you're going to make a steep swing that cuts across the ball from out to in.
一旦你掌握好高尔夫挥杆中的站姿之后，就该往前迈进了。
Once you have mastered the posture in your golf swing then it is time to move on to the next step.
背部在挥杆时起著重要作用，因为我们要经常弯曲背部来进行扭转和发力。
The back is an important part of the golf swing because we use a lot of bending to create torque and power.
这就是为什么下挥杆的时候根可以那么快速的外展他的髋关节。
平衡球可以从任何一间健身器材零售店购得，对挥杆相当有帮助。
Balance balls can be purchased at any fitness retailer, and are very useful in the golf swing.
右臂伸展增加了挥杆的力量和准确性，使得你几乎不可能出现鸡翅膀。
It's this right arm extension that gives your swing power and extra accuracy, and makes chicken-winging almost impossible.
另外就是向别人学习，挥杆要正确、漂亮，这样你的击球才能更加优雅。
The other thing is to take lessons. Get a good swing, a groomed swing, so that you're hitting the ball more gracefully.
另外就是向别人学习，挥杆要正确、漂亮，这样你的击球才能更加优雅。
The other thing is to take lessons.Get a good swing, a groomed swing, so that you're hitting the ball more gracefully.
在下挥杆时，侯根的第一个动作就是向内向左推动右膝关节到球的位置。
On the downswing, Hogan's first movement was to push the knee inward to the left and toward the ball.
只是今天晚上，我就会让你熬夜虽然我们坐在门廊挥杆和指望所有的星星。
Just for this evening, I will let you stay up late while we sit on the porch swing and count all the stars.
还有一些人，看着他把球从沙坑到果岭和他流畅优雅的挥杆，叹口气然后说不可思议。
Miraculous, said others, as they sighed at his soft blasts out of bunkers on to the green, or the fluid grace of his swing.
我们从来没有怀疑过伍兹的挥杆练习，我们当然也不会怀疑帮助佩吉发明的个人才华。
We never questioned Woods' swing, and we certainly don't question the brilliance of what Page helped invent.
一个不是边界的栅栏没有妨碍到一名球员的挥杆，但它却在他的打球路线上。
A fence which is not a boundary fence does not interfere with a players swing but it is on his line of play.
即使你不是头号球迷，为什么不前往高尔夫球练习场挥一挥杆，尝试一下？
Even if you are not a big fan, why not head off to the driving range and have a go?
不管你在电视上看到的职业球手是怎么做的，要知道沙坑击球是要用全挥杆的。
Regardless of what you see the pros do on the television, the bunker is always a full swing motion.
他可以“看”(感受和指导)到自己的挥杆过程，在挥杆之前就知道是否正确。
If you read very carefully, you can see in Hogan's books just what he did.
挥杆——这一决定最终如何击球的重要因素——在我没有掌握住基本动作前将不会是重要的。
The swing – that all important element that is the final determinant of how the ball is hit – would not be the focus until I had the fundamentals under control.
为了更好地展示这一点，侯根让我采取他的站位姿势，并且像他那样上挥杆到顶。
To better illustrate all this, Hogan put me in his address position and then in his position at the top of his backswing.
右手臂与手肘要与身体分离同时也要保持在胸口的前方，这麽做可以增加挥杆速度。
The right elbow is away and in front of the body, which creates leverage and speed.
当你试图伸展双臂时，而不是利用挥杆带动手臂伸展，你就无法正确转动前臂了，尤其是左前臂。
When you try to extend your arms -instead of allowing the force of your swing do it for you -you fail to properly rotate your forearms, specifically your left one.
如果你的背部弯曲，肩膀慵懒地靠下侧边，那你的挥杆站姿也常常会类似于这个坐姿。
If your back is rounded and your shoulders are slouching down by your side then your posture in the golf swing will often resemble this position.
到堪培拉众多一流的高尔夫球场一展身手，当您挥杆时，袋鼠就在草坪上慵懒地闲逛。
Tee off on one of Canberra's outstanding golf courses, where kangaroos laze in the grass while you play.
提高站姿不但可以提升你的挥杆，而且还可以帮助你维持健康，以及提高人们对你的评价。
Not only will improving your posture help with your golf swing but it will also help with your health and the way people look at you.
尝试一下这些练习吧。你的站姿将会得到很好的改善，从而在高尔夫挥杆中使出最大的力量。
Give these exercises a try. You will improve your posture and better yet, put your body in a position for maximum power in your golf swing!
尝试一下这些练习吧。你的站姿将会得到很好的改善，从而在高尔夫挥杆中使出最大的力量。
Give these exercises a try. You will improve your posture and better yet, put your body in a position for maximum power in your golf swing!
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